I have struggled with my weight for most of my life. Over two-thirds of my life, I have had an obesity diagnosis. I believed that I would never be able to lose weight without surgery or medication, but today I have lost 95 pounds in just over a year on a very low carb diet and intermittent fasting.

In this post, I will be sharing the experience of losing 95 lbs and keeping it off for over a year and a half. After my first child was born I had a choice to make: do I want to regain the weight I lost or do I want to keep it off. I chose to keep the weight off for a few reasons: I am a runner and an athlete and I wanted to keep moving. I also wanted to do it the healthy way and not just count calories.

How to lose 95 pounds in a year with LCHF and intermittent fasting. Losing weight can be hard, here’s some tips! And lose fat and not weight, here’s some more tips! LCHF is a type of diet that I’m using to lose weight and LCHF foods are one of the great tools to do it!

Overview of Home News Trailer for PS4 and PS5 in July 2021 Everyone is interested about the forthcoming games for the PlayStation 4 and 5, especially since Sony will not be attending E3 / Summer Game Fest this year. Don’t be taken aback any more! You can spend 9 minutes with Deathloop in their newest State of the Game video for 2021, discover what’s new in Death Stranding – Director’s Cut, and get a first look at Moss: Book II, Arcadeddon, and more.

Here’s a look at where things stand for July 2021:

In this brief summary video, you can see the highlights of the most recent episode of State of Play.

July 2021 –

Game Status – News | PS4 and PS5 In this immersive sequel to one of the most successful PS VR games of all time, Quill returns. Get a sneak peek at the new trailer, which was published today.

Illfonic’s, a kaleidoscopic, chaotic heist game, is now available in early access on PS5 .

The action RPG from Norsfell Games will be released on July 27th, but that’s only the beginning. The team outlines their post-launch intentions in this game status report.

Raytheon, the robot rabbit, puts on a thrilling show of combat prowess, assisted by his massive mechanical arm. On September 7th, PS4 and PS5 users will be able to explore this unique universe.

When the Hunter Arena launches on the 3rd, you’ll be able to fight alongside 30 other players in fights. PlayStation Plus* will have it in August. This summary of fights and systems may be just what you need to get a head start on launch day.

In this newest glimpse of Sloclap’s Kung Fu beat ’em up, fight, tumble, and fight some more. The hero is resuscitated every time he is knocked unconscious… but he becomes older each time. As we move closer to the game’s release in 2022, we can’t wait to hear more.

This journey is marked by thoughtful investigation and a fascinating atmosphere. In the latest State of the Game video, learn more about the game’s laid-back attitude.

In this newest trailer for the next Aniplex animated adventure, see Tanjiro and the Tsuzumi Mansion. On October 15th, the popular series will be published on PS4.

This trailer for the next sequel is both dark and funny, and it will make you shudder. On September 24th, on PS4 and PS5, try to solve two impossible murders in Judgment Day.

Your first look at the PS5 version of Death Stranding, which has been improved and extended. New missions, new gear, and a whole lot more are in store for you, carrier.

Colt’s quest to kill his targets and break free from Blackriff’s temporary noose will not be simple, even with his arsenal of weapons and superhuman abilities. You’ll witness how he hunts down Alexis Wolf Dorsey in this nine-minute game. PS5 release date is September 14th.

Which future PS4 or PS5 titles are you most looking forward to?

About the author

My name is John H, and I’m a full-time employee at a major financial institution in Canada. I’m around 6’0, and weigh around 260 lbs. My weight was well over 300 lbs at my highest, and my BMI was well over 40. At this point, I have no idea how I got to this point, but despite the fact I’m in a full-time steady job, I was unable to keep my weight down.. Read more about 18:6 intermittent fasting success stories and let us know what you think.

Frequently Asked Questions

How much weight can you lose in a year with intermittent fasting?

A person can lose about 2 pounds per week with intermittent fasting.

Why am I not losing weight on keto intermittent fasting?

If you are not losing weight on keto intermittent fasting, it is likely that you are not eating enough calories. If you are not eating enough calories, your body will not be able to use the ketones for fuel and will start burning glucose. This is why it is important to eat enough calories on keto intermittent fasting. What is the best keto intermittent fasting plan? The best keto intermittent fasting plan is one that you can stick to. If you are not sure what plan is best for you, try the 16:8 intermittent fasting plan. This plan is the most popular and has been shown to be effective.

How long does it take to lose 50 pounds with a keto diet?

It takes about 2-3 months to lose 50 pounds with a keto diet.