Blackening is one of the most popular styles of cooking for many years now. It is not difficult to create, but it requires careful instructions to be done properly and safely. The process involves using fish or pork to cook in the oven with spices and herbs. Blackening is a common way to prepare fish as well as a popular way to prepare pork. The spices and the herbs are used to impart a unique flavor to the meat.

One of the most popular, healthy recipes on my blog is my blackened shrimp and grits recipe. I literally have hundreds of comments and emails every month from readers telling me how much they love that recipe.

Blackened shrimp is a more commonly used term to describe the cooking process of blackening food. Blackening is a cooking technique where the chicken is placed in the oven with a layer of oil, then the food is turned and cooked over a grill. This process is meant to impart a black color to the food. When cooking shrimp, the shrimp is often added after the oil is heated.. Read more about blackened shrimp recipes and let us know what you think.

In only a few minutes, you can have blackened pan-seared shrimp with bell peppers! Over a salad, rice, or quinoa, our Healthy Blackened Shrimp Skillet is delicious. This is a fantastic dinner-time winner since it just only 5 ingredients and is prepared entirely in one pan, making cleanup a breeze!

My children are fortunate in that they are experimental eaters. Sushi, oysters, shellfish, steak… you name it, they’ll eat it! I understand that this isn’t always the case for the majority of individuals. My children often make meal requests that vary from one another. My younger brother recently requested shrimp, but without the “sauce.” So, after a lot of trial and error (either too much spice or bad taste), I came up with this! It’s not too hot since we use our own blackened spice, there’s no sauce, and it’s delicious served over angel hair pasta or warm rice! To top it off, it’s EASY TO CLEAN UP and it’s HEALTHY!


Cajun seasoning is the spiciest, with intense cayenne pepper flavors. Creole seasoning typically contains a variety of herbs, although it may also be very salty. Blackened Seasoning is a spice mix that sits just in the center of the other two.


Blackening is a cooking method that is often used to prepare fish, but it may also be used to prepare other meats. It’s often linked to Cajun food. Food is typically dipped in butter before being sprinkled with herbs. It’s usually made in a super-hot cast-iron skillet. A mixture of caramelized milk solids from the butter and burnt spices gives the crust its distinctive brown-black hue. That’s how the term ‘blackening’ came about!


For our Healthy Blackened Shrimp Skillet, we’ll need the following ingredients:

To prepare our Healthy Blackened Shrimp Skillet, follow these steps:

Clean the shrimp and remove the tails first. Make sure they’re thawed before using if they’ve been frozen. After that, coat the shrimp with 1 tablespoon of blackened seasoning.


Cut the bell peppers into tiny pieces that are easy to eat. In all, you’ll have a bit more than 2 cups of bell peppers. Approximately 1/4 cup diced green onions


In a pan, combine all of the veggies and 1 tablespoon of blackened seasoning. Cook for 8-10 minutes over medium heat, or until peppers are cooked but not too soft.


Toss the veggies to one side of the skillet. Cook the seasoned shrimp in the pan, stirring frequently, until they are no longer transparent but still pink. It will take approximately 3-5 minutes to complete this task.


Combine all of the ingredients after the shrimp are completely cooked.


Serve and have fun! This is delicious served over rice or angel hair pasta. You may also wrap them in a tortilla and serve them over a fresh green salad.


Do you want to make it kid-friendly? Use our Blackened Seasoning that we’ve created ourselves. It has a delicious taste without the spicy bite that some youngsters like. This meal is very adaptable and may be prepared in a variety of ways. It’s easy to make and takes less than 20 minutes to prepare, making it a perfect weeknight meal!

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  • medium shrimp, 1 pound
  • 3 teaspoons blackened seasoning (homemade)
  • 2 tablespoons extra virgin olive oil
  • 2 bell peppers, red
  • 1 bell pepper, green
  • 1/4 cup green onions, diced


    1. Combine the shrimp and 2 tablespoons blackening seasoning in a large mixing basin. To mix, stir everything together. Remove from the equation.
    2. 2 tablespoons olive oil, all bell peppers, green onions, and 1 teaspoon blackening spice in a pan over medium heat Cook for 8-10 minutes on medium heat.
    3. Push the veggies to the side and pour in the shrimp when they’re tender.
    4. Cook for 3-4 minutes, or until the liquid has evaporated.
    5. Serve by combining all of the ingredients. We serve this over rice, quinoa, or angel hair pasta.
    6. Enjoy!

Have you tried this recipe yet?

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Blackened shrimp is a delicious healthy dish that’s both low in calories and fat. It’s also a great way to sneak in some vegetables, like green beans and baby potatoes. When I created this skillet, I loved every bite, and I knew it would be a hit!. Read more about sauce for blackened shrimp and let us know what you think.

Frequently Asked Questions

How do you blacken shrimp and fish?

You can blacken shrimp and fish by cooking them in a blackened pan or grilling them.

What do I serve with blackened shrimp?

Blackened shrimp is a dish that typically includes shrimp that have been cooked in a spicy, blackening sauce. It can be served as an appetizer or main course.

Why is it called blackened shrimp?

Blackened shrimp is a dish that typically consists of shrimp that has been cooked in a spicy sauce, such as Cajun or Creole.

Related Tags

This article broadly covered the following related topics:

  • blackened shrimp pasta
  • blackened shrimp salad
  • blackened shrimp bowl
  • what to serve with blackened shrimp
  • blackened shrimp recipe