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Fruits and vegetables are one of the most important food groups—they make up nearly half of our diet and are loaded with vitamins, minerals, fiber, and antioxidants. Yet most people don’t eat enough fresh produce to meet their daily needs.

Fruits and vegetables are good for you, but most Americans don’t eat enough of them. Infographic: If you’re anything like most Americans, you don’t get enough fruits and vegetables in your diet. Although the nutritional benefits of fruits and vegetables are well-documented, one form of the vegetable–lettuce–is often overlooked.

The bright hues of fruits and vegetables convey the tale of their “super abilities.” It’s because of their “phytonutrients,” or plant nutrients, that we can fight illness and live longer.

In the infographic below, find out what phytonutrients do and how much of each you need to be healthy.

Then get our free Cheat Sheet on Phytonutrients. It is recommended that you print it. Put it on your refrigerator. It will assist you in keeping track of how many servings of each hue you consume each day.

If you’re a coach or wish to be one…

It’s both an art and a science to guide clients, patients, friends, or family members through healthy food and lifestyle adjustments in a manner that’s tailored to their individual body, tastes, and circumstances.

Consider the Level 1 Certification if you want to learn more about both.

We’ve all heard the old joke about the three types of people: those who drive cars, those who ride bikes, and those who take the bus. But did you know that there’s a fourth type? The fourth type of people are the ones who take the veggie bus.. Read more about precision nutrition dial method and let us know what you think.

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