Elimination diets are understandably popular, but what effect do they actually have on health? While there is some evidence that giving up certain foods can improve health, many doctors are still skeptical. The infographic above shows foods, and the ways they improve health, while still keeping the overall diet healthy.

You’ve probably heard of diets, and many of them are well known. The most popular are: The Atkins Diet, The South Beach Diet, The Blood Type Diet, The Paleolithic Diet, The Zone Diet, The Candida Diet, The 5:2 Diet, The Paleo Diet, The Raw Food Diet, The Macrobiotic Diet, The Chinese Diet, The VLCD (Very low calorie diet) and the “Gluten-Free diet”. The problem with most of these diets is that they are based on the idea that the dieter should base his/her diet upon what is considered “healthy” or “unhealthy” by that particular diet. Those who follow the Paleo diet, for example, usually eat lots of meats

The idea of a elimination diet is to remove all foods that are on the list of foods that are helping you to gain weight.

Food sensitivities are more prevalent than you may believe, and they can lead to acne, allergies, migraines, and other health problems. With an elimination diet, you can see whether you need to make any changes to your normal diet.


Are you having a bad day? Are you wondering whether your mood might be improved? Do you have a skin issue that has been bothering you for years?

It’s worth looking into whether or not you have a food sensitivity.

Food sensitivities aren’t as uncommon as you would assume, even if we don’t know how many individuals they impact. Eating foods that don’t agree with you may wreak havoc on your digestive system, setting off a chain reaction that damages other parts of your body.

Is there a gold standard for tracking down sensitivities? Elimination diets eliminate specific foods from your life for a period of time, allowing you to reintroduce them in a “controlled” setting and track down any symptoms.

It may seem intimidating to consider a six-week elimination diet, but with proper planning, you can succeed. To be completely prepared for the trip, print this guide and hang it in your kitchen.

See? We knew you’d be able to pull it off.

Do you want to carry these pointers with you everywhere you go? This infographic may be printed in its entirety by clicking here.

Do you like what you’ve discovered? Check out our companion post for a full explanation of this infographic: How to conduct an elimination diet for food sensitivities and intolerances

Better eating, moving, and living.

The realm of health and fitness may be perplexing at times. It doesn’t have to be that way, however.


It will teach you the optimal diet, exercise, and lifestyle methods that are specific to you.


For some people, weight loss is achieved by cutting out certain foods from their diet, while for others they need to give up their favorite foods. These diets may be advised by a health professional or they may simply be the result of a desperate attempt to lose weight. But what are the positive effects of these diets? Does it really work? In this infographic we have compiled a list of the benefits, side effects and dangers of elimination diets.. Read more about types of elimination diets and let us know what you think.

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