Since its ancient origin in China, tea has been energizing and drinking it has been a pleasure. Even today, the health benefits of tea drinking are well known. It is estimated that about 2 billion cups of tea are consumed worldwide each day. Many studies have already demonstrated that daily consumption of tea is associated with: – cardiovascular benefits: heart protection from high blood pressure, heart disease, high cholesterol, diabetes, stroke, and high blood sugar; – anti-oxidant properties: it has been shown to slow down aging, reduce the risk of certain cancers, reduce the risk of heart disease, reduce the risks of stroke, and slow down the aging process.
In the pursuit of health and longevity, people have often turned to the practice of taking antioxidants in their tea or coffee, either in pill form or by mixing it into some sort of beverage. However, many pharmaceuticals currently in the market, including those that act as antioxidants, can have potentially negative side effects. While green tea, tea, and coffee products may hold some antioxidant properties, they also contain caffeine along with other stimulants.
Chocolate is often touted as the best antioxidant food on the planet. This is because it contains a wide array of flavonoids and polyphenols, which help lower blood pressure and cholesterol, fight inflammation and may even slow the aging process. Monks and nuns in ancient China used to sip a 3:1 ratio of black tea with milk to their hot chocolate, and it has been claimed that this practice helped them live longer, healthier lives.. Read more about chocolate brands and let us know what you think.
Is it possible that chocolate, the ultimate “guilty pleasure,” is really healthy for us? Is the media’s focus on chocolate and its health advantages justified? Is this merely a case of chocoholic rationalization, or something more? It depends on the kind of chocolate.
Much has been said about chocolate’s…uhh…”health” qualities. It’s all over the place:
“A New Study Highlights the Health Benefits of Chocolate” “Chocolate for Boosting Brain Power” “Chocolate is Beneficial to Your Health” “A New Study Backs Chocolate”
Let’s be honest, can all of this “news” be true?
Is chocolate really beneficial to our health?
So, let’s ask Chang Lee, head of Cornell’s Department of Food Science and Technology. When Lee and his colleagues compared the antioxidant content and activity of green tea, red wine, and cocoa, they discovered that cocoa contains almost twice as many antioxidants as red wine and up to three times as many antioxidants as green tea!
“I would have chosen green tea as having the highest antioxidant activity if I had made a prediction before performing the tests,” Lee added. “When we compared the antioxidant activity of one serving of each beverage, the cocoa came out on top, which surprised me.”
Cocoa, it turns out, includes strong antioxidants known as polyphenols, which are also found in grapes, berries, and wine. Furthermore, cocoa is high in catechins and epicatechins, which are the same antioxidants found in green tea.
But wait a minute…before you tear open that Snickers bar, remember that we’re talking about COCOA, not milk chocolate. There’s a huge change, as you can see!
Sugar, cocoa butter, cocoa liquor, milk or milk powder, and vanilla are common basic ingredients in milk chocolate. Lactose, soy lecithin, artificial flavor, corn syrup, milk fat, partly hydrogenated soybean oil, salt, egg whites, and other ingredients may be found in Snickers.
All of this means that each mouthful has relatively little actual cocoa! As a result, I try to stay away from milk chocolate like the plague since it’s pure junk food.
Over 150,000 health & fitness professionals certified
Save up to 30% on the leading nutrition education curriculum in the business.
Gain a better grasp of nutrition, the authority to teach it, and the capacity to convert that knowledge into a successful coaching business.
Find Out More
Real chocolate, the kind with a high percentage of cocoa, is a different tale.
Real chocolate is a straightforward product. It has cocoa in it. It also has cocoa butter in it. That is all there is to it. Real chocolate contains practically little sugar, is rich in fiber, and is filled with maximum dosages of polyphenols and catechins as a consequence of its simplicity!
Take a look at the nutritional profile of a 50g bar of 100% cocoa chocolate:
50g cacao, 100 percent
250kcal 7 grams of protein 13 g carbohydrates (0.5g sugar, 8g fiber) 24 g of fat (16g sat fat)
Let’s have a look at some more choices as we go down the “healthiness” scale:
50g cacao, 85% cocoa
260kcal 5 grams of protein 10 g carbohydrates (6.25g sugar, 3.75g fiber) 22.5 grams of fat (14g sat fat)
50g cacao, 70% cocoa
275kcal 3.75 grams of protein 16.25 g carbohydrates (13.75 sugar, 2.5g fiber) 21.25 grams of fat (12.5g sat fat)
50g Snickers Bar
282kcal 4 grams of protein 35 g carbohydrates (30g sugar, 1g fiber) 14 g of fat (5g sat fat)
The further we go away from the high cocoa chocolate, the more we see the following:
1) We consume an increased number of calories 2) We consume more sugar. 3) There is a decrease in the amount of protein we consume. 4) We consume less fiber.
It’s also worth noting that when the percentage of cocoa in a product decreases, we often obtain less antioxidants while adding more and more artificial chemicals.
My conclusion is as follows:
If you’re going to eat chocolate, give it your all or go home.
Just remember to do so in moderation since, unlike Green Tea, all chocolate includes a significant number of calories, which should be taken into account when including it into your diet.
My own choice is:
Domori’s is a 100 percent variety store. These people make some of the finest chocolate on the planet. Visit www.domori.com to learn more about them.
Sports supplement firms have recently started offering chocamine, a cocoa extract that is said to give the excitement and health advantages of chocolate without the calories, carbohydrates, or fats.
According to 1fast400.com’s David Tolson:
“Methylxanthines (theobromine, caffeine, and theophylline), biogenic amines (phenylethylamine, tyramine, and, according to one source, synephrine), amino acids (phenylalanine, tryptophan, tyrosine, and others), minerals (with a high magnesium content), numerous beneficial antioxidants, and possibly some non-psychoactive cannabinoid-related compound) are
The mix of these many substances creates a one-of-a-kind impact. Enhanced energy, hunger control, increased lipolysis (fat burning), better mood, greater focus, increased alertness, improved athletic performance, aphrodisiac qualities, and health advantages are all claimed in promotional material for chocamine.
If you’re a coach or wish to be one…
It’s both an art and a science to guide clients, patients, friends, or family members through healthy food and lifestyle adjustments in a manner that’s tailored to their individual body, tastes, and circumstances.
Consider the Level 1 Certification if you want to learn more about both.
Hello, everyone, and thanks for joining me. Me and my colleague have decided to review the benefits of tea and chocolate on one of the most important elements of our lives, our health. We are very excited to present this article because we found out some interesting facts and approaches that help people to detoxify and lose weight.. Read more about chocolate definition and let us know what you think.
Frequently Asked Questions
Is chocolate good for health?
Chocolate is a food that has been shown to be good for health.
Which chocolate is best?
The best chocolate is the one you like the most.
Is it OK to eat chocolate every day?
Yes, it is OK to eat chocolate every day.
This article broadly covered the following related topics:
- benefits of dark chocolate for men
- dark chocolate benefits for skin
- benefits of dark chocolate for brain
- positive effects of chocolate