In addition to helping clients lose weight and bring their goals to fruition, I coach them to recognize, identify, and eliminate inner and outer barriers to their success. I apply the latest research and best practices in body-mind-emotion health.

It’s no secret that I’m a huge fan of Coach Sarah Maughan. I’ve always had a passion for seeing athletes succeed, and I feel that Coach is the exception to the rule.

I work with them on a daily basis, so I am well aware of how fantastic their instructors are.

One of them, Sarah Maughan, will be introduced to you today.


Sarah Maughan, a Registered Holistic Nutritionist, adds, “No boring food permitted.”

Forget about boring, tasteless, and calorie-controlled foods. Bring on the colorful, diverse, and simply delectable.

That is, if your picture of a nutritionist is of a finger-wagging scold intent on ruining all your nutritional pleasure, Sarah will be the polar opposite.

Understanding. Friendly. Supportive. Eye-opening. Sustainable. These are just a few of the adjectives customers have used to characterize Sarah’s coaching style.

“We begin where you are and work our way to where you want to be,” she adds. Step by step, please. There will be no suffering, anguish, or lack.

Sarah thinks that healthy eating can be enjoyable.

It doesn’t have to be boring, sad, or stressful to be enjoyable.

A coach can assist you in comprehending this and putting it into action in your own life.

Sarah is intelligent and eloquent, providing her customers with the knowledge they need as well as the encouragement they seek, all while maintaining a high level of passion and a sense of humour.

It’s a winning formula.

Warm, full of energy, and competent.

Looking at Sarah now, you’d assume she’s one of those individuals who has never had a bad day in her life.

However, the actual story is very different.

Sarah, despite her youth, sees her health as a hard-won blessing. Perhaps this is why she holds it in such high regard and strives to share it with others.

Sarah was plagued by unexplained stomach problems as a kid and early adolescent.

Her physicians assumed the discomfort was caused by stress and that it was all in her mind. After all, she was a slightly nervous kid who was a little more “clingy” than the usual, according to her parents. The type of child who, in new circumstances, withdraws a bit, and whose instructors may label her timid.

That, however, is not uncommon. Sarah was able to control her emotions until she graduated from high school. She had friends, she earned excellent marks, and she had a wonderful time in overall.

Despite this, her stomach issues persisted. Instead, they become more debilitating over time.

She had to go to the toilet often since she was bloated and in discomfort. The issue had reached a point of embarrassment.

Her social anxiety was increasing at the same time.

Sarah crossed an unseen boundary in the months after her high school graduation. She went from being a somewhat anxious person (who could manage her anxiety and even use it to fuel herself at times) to having a full-blown anxiety disorder with daily severe panic episodes.

This bright, hardworking, and diligent young lady suddenly found herself unable to recall the most basic tasks while away from home for her first semester of university. She found it difficult to follow through. Learning and remembering knowledge become a difficult task.

She had been looking forward to university life for a long time. She’d been eager to broaden her horizons and develop, as had most others her age. Instead, she spent the first few years of her life in and out of doctor’s offices and hospitals, having a slew of medical tests and socially retreating.

“Why me?” you may wonder. Why are you doing this now? “What was going on here?”

The fear was unbearable. For a time, she claims, she couldn’t even leave the home to buy food. “I was unable to attend courses.

She was on the verge of failing out and had to withdraw from school for a brief time to rest, recover, and plan her future moves.

She decided to enroll in online classes when she began her education. At the time, internet-based education was a relatively new venture, and the courses were not very well planned. She recalls that studying online back then required a lot of self-study.

And it meant a certain degree of guilt for Sarah for not doing things the “right” way.

It would be an understatement to say that this was a trying period.

Meanwhile, her stomach problems persisted.

Things eventually became so bad that her doctors were forced to look into it.

They tended to believe the issues were “in her head” at first, as they had in the past. To put it another way, her worry created it. As a result, it’s unlikely that it’s worth treating.

However, preliminary blood tests showed a different reason. Sarah had celiac disease, which is an autoimmune condition of the small intestine caused by an inflammatory response to gluten proteins.

Her digestion started to clear the moment she eliminated gluten from her diet.

Previously unexplained nutritional deficits vanished. Her brain fog, bone pain, and other symptoms followed suit.

She felt so relieved after just a few days that she couldn’t understand how she’d managed to keep going for all those years, despite being so sick.

This makes it seem simple, but Sarah’s diagnosis was more complex than that. She had to see two gastroenterologists and wait three years to find out what was wrong. Meanwhile, even once her position was established, she resisted using the term for a time.

“I was a teenager at the time. She now admits, “I was afraid of being characterized by a sickness.” She wanted to just think of herself as “gluten-free” and be done with it.

Sarah’s stomach wasn’t the only area of her body that improved when she stopped eating gluten.

She was also in a much better mental state. Her anxiousness wasn’t entirely gone, but it was much lessened.

As a nutritionist, she now knows how dietary inadequacies may disrupt the balance of neurotransmitters in our bodies, causing or worsening anxiety and sadness in individuals who aren’t predisposed to such issues.

“We seldom consider about food or nutrition when it comes to mental health,” she adds. “However, we should do it because it is critical.”

In reality, she claims that her physicians were correct when they said her sickness was “in her mind” – but not in the way they thought.

Because the mind and body are one. And the nerves in our stomach have an impact on our emotions as well as our cognitive abilities.

Sarah’s digestion was suffering as a result of her inability to absorb essential nutrients. Her low nutritional condition was also affecting her emotions and ability to think clearly. Going gluten-free helped her mental condition and alleviated the undiagnosed brain fog she’d been suffering from for years.

“All of a sudden, I was able to think more clearly and recall things better,” she adds. “I also observed that my grades had improved significantly. It was almost as if I had transformed into a new person.”


Sarah’s life started to improve gradually.

Her tenacity and willingness to seek assistance kept her going.

She discovered a therapist who might help her create methods for coping with her worry and its aftereffects. She trained herself to eat gluten-free, cook gluten-free, and even bake gluten-free. Slowly but steadily, she became stronger than she had been before, thanks to modest steps, hard effort, and dedication.

It wasn’t a pleasant experience. However, she now thinks that her breakdown, sickness, and recuperation were the catalysts for her maturation into an adult.

She adds, “I’m proud of myself for getting through it.” “It shaped me into the person I am today. If I hadn’t had that experience, I’m not sure I’d be as mature or conscious of myself.”

Sarah has seen firsthand how our eating habits may impact our emotional and physical wellbeing.

It’s no surprise that as she neared the conclusion of her college studies, she became more interested in nutrition. She simply felt that other people must be going through what she was going through – waiting for diagnoses, being told their issues were fictitious, dealing with unexplained weight gain or loss, or feeling exhausted and in excruciating pain. Wouldn’t it be wonderful to assist these individuals, to provide them with resources and practical advice?

There was only one little snag.

Nobody had ever enrolled at the Canadian School of Natural Nutrition (CSNN) — the school she’d selected to continue her studies — when she was as young as she was at the time. In fact, she was originally turned down by the school due to her age.

Sarah, on the other hand, isn’t one to give up lightly when she sets a goal for herself. Instead, she gathered her justifications and marched into the school’s offices, laughing, with a “binder full of reasons why they should accept me.”

They did, and she went on to become one of their most successful graduates, receiving a school award for excellence and becoming Board Certified.

With a smile, she adds that there have been a lot of younger faces about CSNN since then. “I suppose I was a bit of a pioneer.”

Sarah has worked with over 400 customers in the years after her graduation from the CSNN.

Her work has appeared on a number of websites, including the Huffington Post, and she has spoken about healthy eating on television.

She has assisted people with diabetes, those who wish to lose weight or gain weight, those who are pregnant or breastfeeding, and many more. She specializes in sports nutrition, eating for mental health, and helping clients adjust to gluten-free diets.

“Seeing good improvement is very gratifying,” she adds. She enjoys knowing that she has made a difference in someone’s life, whether it is via better performance on the track or increased productivity at work.

“A lot of the time, the change seems to be little on the surface. “They don’t have to go to the toilet all the time,” she explains. “Activities do not have to be canceled. Those ones struck home for me,” she says, empathically.

Perhaps, like with other of her endurance runner clients, their race timings improve after a lengthy plateau.

Or maybe the shift is less apparent but more profound, such as Sarah’s recovery from early bone loss, which she experienced when she altered her diet and began weightlifting.

“When you make someone feel better – it’s priceless,” Sarah adds, no matter what sort of transformation a client is looking for.

Sarah values her health now that she has recovered it, and exercise is a top concern for her.

It’s critical that she include exercise into her daily routine. “I want to keep things interesting, so I switch things up,” she adds. She enjoys moving, particularly outside, whether it’s hitting tennis balls, doing yoga or Pilates, trekking, skiing, or just going long walks or running with her partner. It’s a way of life.

She’s usually found in the kitchen when she’s not outdoors. She’s become an enthusiastic baker who enjoys photographing her products after becoming gluten-free.

She adds, “Showing the cuisine tends to inspire people to go into the kitchen and create it.” “How can you not want to cook it when it looks so delicious?”

That’s why you’ll often see Sarah standing over the stove with a camera strapped to her back. She chuckles as she says, “That way it won’t strike anything.”


Sarah explains, “Healthy eating is a journey.” “Change isn’t something that happens overnight.”

Even she believed she had to replace the bread, spaghetti, and baked products she was accustomed to with gluten-free alternatives when she first became gluten-free. So, although becoming gluten-free helped her digestion right away, her energy levels remained alarmingly low.

“It wasn’t until I started nutrition school that I realized — oh, yes… nutrients!” she says. She chuckles.

Then there’s the protein and the bright vegetables. As well as new culinary experiences.

Sarah has discovered that gradual transformation is the most sustainable. It’s what worked for her in the past, and it’s what she teaches her clients now.

She’s been there before. She understands. She’s also ready to assist.

“You deserve to feel wonderful psychologically and physically all of the time,” she adds, whether your objectives are weight reduction, greater performance, more energy, or better health.

“There are a plethora of healthy eating choices available.”

What more could you ask for from a coach than warmth, energy, knowledge, passion, and a practical, can-do attitude? Sarah’s whole demeanor says, “Let’s play, let’s have fun, let’s do this together.” You don’t have to go through it alone, and you don’t have to suffer.

“Let’s use food to strengthen your body!”




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