Chicken gizzards are a type of organ in a bird that lacks a gallbladder, and is used as a food source by other birds. The organ is typically eaten in parts by other birds, but it is also used as a food source by humans. The organ is considered a delicacy in Asian cultures, and it is also used in traditional medicine.

In general, a gizzard is a thin-walled pouch for food which is found inside the stomach and gullet of birds. They are present in most birds, but especially the domestic fowl.

Chicken gizzards are commonly seen in Chinese, Japanese, and Korean foods. They are the organ inside chicken’s intestines. When eating chicken, it is a common practice to remove the gizzard. But some people are not so lucky to have it. If you’re not lucky to have the gizzard, you can still cook the gizzard to get a delicious dish. This time, I am going to show you how to cook the healthy chicken gizzard stew.

Chicken Gizzard – This chicken gizzard dish is very healthy and simple to prepare, and it has a deep meaty taste. It may be served over white rice or mashed potatoes.

What is the gizzard of a chicken?

The GIZZARD is a digestive organ present in certain creatures such as birds (all birds have gizzards), earthworms, gastropods, fish, and crustaceans, among others. The gastric mill, ventriculus, and gigerium are all terms for the same thing.

This specialized gizzard, often known as the stomach, is made up of strong muscle walls that assist in the grinding of food, which is frequently aided by stone or grit particles.


How do you prepare fried chicken gizzards?

This is the fried version; for gizzard stew, see the recipe card below.



  • Gizzards weighing 1 pound
  • 2 tsp. chili sauce
  • 2 quarts of buttermilk
  • a quarter cup of self-rising flour
  • 2 tablespoons seasoned salt plus 1 tablespoon
  • cayenne pepper (12 teaspoon)
  • 12 teaspoon garlic powder, ground
  • 12 tbsp. paprika
  • 12 teaspoons cayenne pepper
  • For frying, oil


  1. Trim the gizzards of any extra fat or gristle.
  2. On both sides, season with salt and pepper.
  3. Add hot sauce buttermilk to a plastic storage bag and mix to blend. Add the gizzards to the bag and set aside for 1-2 hours to marinade.
  4. Whisk together seasoned salt, flour, black pepper, cayenne pepper, and garlic powder in a big bag.
  5. Mix flour, salt, cayenne pepper, pepper, garlic powder, and paprika in a separate plastic storage bag until well mixed.
  6. Place the marinated gizzards (a couple at a time) in a seasoned flour bag and shake to evenly coat before placing them on a parchment-lined baking sheet. Refrigerate for 20 minutes to allow the flour to firm.
  7. Preheat a pan or deep fryer at 375 degrees F (190 degrees C), pour in the oil, and cook until golden brown.


Most Commonly Asked Questions

Is it healthy to eat chicken gizzards?

They are completely healthy since they are low in fat and rich in vitamins. Vitamin B12, which is required for the formation of white blood cells and brain function, niacin, which is necessary for hormone production and circulation, and riboflavin, which maintains your hair and skin healthy, are all found in the gizzard.

What is the function of the gizzard in a chicken?

As previously stated, a gizzard is comparable to a stomach, which is an organ located in a chicken’s digestive system. It is used to grind the meals that they consume. They are regarded a delicacy in certain cultures and offer a healthy dosage of certain vitamins and minerals.

What is the Spanish name for chicken gizzards?

Gender is assigned to Spanish nouns, which may be masculine (e.g., el hombre) or feminine (e.g., el sun) (like la mujer or la luna). They may be used to create a tasty broth.

How do you clean the gizzards of a chicken?

Beginning with cleaning your tools and workplace is always a good idea. Locate the packet of giblets and remove them from the bird. Remove the internal sediment by slicing the gizzard in half. The thin yellow membrane may be peeled away and washed thoroughly before cooking.

What to do with the gizzards of a chicken?

Serve it with simple white rice or mashed potatoes, or with french fries and a dipping sauce.


Stew of Chicken Gizzards

The gizzard of a chicken is This gizzard chicken dish, served over white rice or mashed potatoes, is nutrient-dense and simple to prepare, with a deep meaty taste.

20 minutes Preparation Time

Cooking Time: 3 hour

Total Time: 3 hours and 20 minutes

White-Chicken-Chili-Easy-Creamy-White-Chicken-Chili-RecipeRecipe to be saved

Recipes to Print


  • 1 pound gizzards of chicken
  • 4 bacon slices
  • 1 gallon of chicken broth
  • 2 peeled and sliced carrots
  • 1 minced small onion
  • 4 celery stalks, minced
  • 2 teaspoons oregano (dried)
  • 1 teaspoon thyme, dry
  • 1 seeded and minced poblano pepper
  • 6 garlic cloves, minced
  • 2 teaspoons red chili pepper, crushed
  • 1 1/2 cups finely chopped tomatoes, canned or fresh
  • 1/2 gallon red wine
  • 1 tablespoon white vinegar
  • 4-6 bay leaves, dried
  • worcestershire sauce, 2 tblsp
  • garnish with parsley sprigs


  1. Chop each gizzard into four pieces one at a time. Repeat with the remaining pieces and put aside.
  2. Cook the bacon pieces in a large Dutch oven over medium heat until the fat has drained out. Take them out and put them aside.
  3. Sauté the onion in the bacon grease for approximately 8 minutes, or until it begins to become golden brown. Increase the heat to medium-high and stir in the carrots, celery, pepper, and garlic. Add the thyme, oregano, and red chili flakes after 2 minutes of cooking.
  4. Stir in the tomatoes and let them to color slightly for about a minute before scraping the bottom and reserving them. Rep this process 3–4 times more.
  5. In a large mixing bowl, combine the wine, vinegar, chicken broth, Worcestershire sauce, and bay leaves. Add gizzards to the mix. Bring the water to a boil. If you hard boil your gizzards, they will become tough.
  6. Reduce heat to low, cover, and cook for 2-1/2-3 hours, or until meat is very soft, stirring periodically.
  7. Serve the stew with parsley and crumbled bacon over a bed of simple white rice.


Chicken Gizzard – Healthy Chicken Gizzard Stew + Fried Chicken Gizzard

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If you are looking for a way to make your chicken gizzard dish more healthy and delicious, you need to try this guide.. Read more about how long to boil chicken gizzards to make them tender and let us know what you think.

Frequently Asked Questions

Are fried chicken gizzards healthy?

Fried chicken gizzards are not healthy.

Is chicken gizzard good for weight loss?

I am not a doctor and cannot give you medical advice.

Is eating chicken gizzards bad for you?

Yes, eating chicken gizzards is bad for you.

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