Alma Bax
This is the story of how I managed to lose 25 pounds in a year without any...
Alma Bax
What exactly is a nutritional age? It’s the amount of time it takes to get from the...
The knee joint is one of the most complex in the body: it consists of the proximal...
Melissa McCarthy has always struggled with weight, but in 2015 she officially beat it. In an interview...
We love buffalo chicken wings, but since wings are an easy dinner to fall into the trap...
I’ve been asked by a good friend of mine, and personal trainer, to share my personal journey...
[Blog intro line edited for clarity] If you’re suffering from chronic fatigue, constipation, poor skin health, or...
Calorie restriction vs. intermittent fasting? Is the Fountain Of Youth really in your kitchen?
14 min read
For centuries, we have been told that foods we eat (especially meat, sugar and dairy products) are...
The assertion that “whole grain foods are good for you” may seem reasonable and true, but the...
What if I told you there were simple ways to get in shape that could also take...