Alma Bax

Elimination diets. [Infographic] Could giving up certain foods solve your health problem?

3 min read

Elimination diets. [Infographic] Could giving up certain foods solve your health problem?

Alma Bax 2458

Elimination diets are understandably popular, but what effect do they actually have on health? While there is...

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Bison Recipe & Nutrition | ‘s Encyclopedia of Food

8 min read

Bison Recipe & Nutrition | ‘s Encyclopedia of Food

Alma Bax 2422

Bison is a delicious red meat that is high in taste and low in calories. It is...

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Asparagus Recipe & Nutrition | ‘s Encyclopedia of Food

6 min read

Asparagus Recipe & Nutrition | ‘s Encyclopedia of Food

Alma Bax 2474

The asparagus is a perennial vegetable that is grown for its edible stalks and crowns. Asparagus is...

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Dealing with mysterious hunger |

8 min read

Dealing with mysterious hunger |

Alma Bax 2423

There has always been a part of me that has been very interested in the science of...

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Cutting Edge Fitness Coaching seminar: Part 3

6 min read

Cutting Edge Fitness Coaching seminar: Part 3

Alma Bax 2372

The Cutting Edge Fitness Coaching seminar was the third in a series of fitness training seminars organized...

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Declutter your mind |

3 min read

Declutter your mind |

Alma Bax 2433

I really need to organize my home, and I want to clean my mind of all the...

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Cooking with kale |

6 min read

Cooking with kale |

Alma Bax 2400

We all know kale is a superfood. And it’s also a versatile green that can be used...

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Healthy contest prep – An oxymoron? |

9 min read

Healthy contest prep – An oxymoron? |

Alma Bax 2347

If you’re like me, you may be interested in competing in a few local contests throughout the...

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Fruits and vegetables. [Infographic] This is what your grandma never taught you.

2 min read

Fruits and vegetables. [Infographic] This is what your grandma never taught you.

Alma Bax 2362

This text is sensitive. Try generating new copy. Fruits and vegetables are one of the most important...

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Secret to nutrition success? It’s not willpower, it’s your environment. |

7 min read

Secret to nutrition success? It’s not willpower, it’s your environment. |

Alma Bax 2155

People who understand the concept of setting up their environment to achieve certain results are more likely...

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