Hazelnuts are a popular ingredient used in many sweet and savory dishes, and are very nutritious, with a number of health benefits. They are high in protein, fat and fiber, and are easy to digest. Also, they are rich in antioxidants, which can protect against premature aging and chronic diseases. Some of the key nutrients in hazelnuts include vitamin E, B vitamins, potassium, magnesium, phosphorus, calcium, zinc, iron, manganese, copper, selenium and chromium.

Hazelnuts are one of the premier nuts for both nutritional and cosmetic uses. They are a common ingredient at the top of many raw food recipes, but they are also used in a wide variety of more traditional dishes, such as hazelnut oil. The nuts themselves are somewhat unique in that they are very high in protein, have a high fat content, and are very high in healthy omega-3 fatty acids.

In the traditional world of food, hazelnuts are the nuts most often associated with chocolate. This is due to their strong flavor and the fact that many other nuts in the world are far too mild and unsweet to fit a chocolate flavor profile. But it is not just their flavor that makes hazelnuts so popular. Hazelnuts have a wealth of health benefits, making them a great snack to choose when you need to boost your energy.. Read more about roasted hazelnuts recipe and let us know what you think.

A Quick Look

The nut of the hazel plant is known as a hazelnut. The majority of the world’s hazelnuts are grown in Turkey. Hazelnuts are best known for the famous processed spread Nutella, which has a creamy, slightly nutty taste that goes well with chocolate. Hazelnuts may be eaten raw or baked into a variety of dishes. They’re high in dietary fat, have some fiber, and provide a variety of vitamins and minerals, including vitamin E and manganese.


Hazelnuts are the nut of the hazel bush, as the name suggests. Filberts and cobnuts are two names for them.

75 percent of the world’s hazelnuts are grown in Turkey. Weather changes in Turkey have resulted in reduced hazelnut output in recent years, prompting worry among hazelnut lovers.

Hazelnuts are excellent for sweets and confectionery because of their rich, slightly nutty flavor. Nutella, the hazelnut-chocolate spread adored by Italians, is made from hazelnuts. They’re also found in Frangelico, Ferrero Rocher, and other truffles and pralines.

However, hazelnuts aren’t only for processed meals. Hazelnuts, whole or crushed, may be used in baking or just eaten on their own.


Hazelnuts have a rounded, slightly tear-drop shape and are brown in color. A thin, paper-like skin covers the hazelnut’s outer layer, which may be removed before cooking.

Nutritional Information

212 calories, 5.1 grams of protein, 20.5 grams of fat, 5.6 grams of carbs, 3.3 grams of fiber, and 1.5 grams of sugar are found in a quarter cup of whole hazelnuts.

Hazelnuts are an excellent source of vitamin E and a very good source of manganese, and they contain modest quantities of many vitamins and minerals.


Pick up a nut and shake it if you’re purchasing whole, unshelled nuts. A rattling sound indicates that the nut is old and stale.

Check the nut shells as well: they should be smooth and free of cracks, holes, or mold.

Finally, the nuts should have a pleasant, nutty aroma. If the nuts smell “odd,” it’s possible they’ve gone rancid.


Shelled hazelnuts will keep longer in the packaging than unshelled nuts. However, once the box is opened, they will not last as long. Shelled nuts may be stored in the pantry or the refrigerator, with the latter being particularly essential if you live in a hot and humid environment.

Shelled hazelnuts may be stored in the pantry for 4-6 months or in the fridge or freezer for up to a year.


The taste of hazelnut skin is somewhat bitter. Whether or not you remove the skins is a personal choice and/or a recipe requirement.

If you like hazelnuts without skins, search for skinned nuts or roast them lightly in the oven to remove the skins. To toast the nuts, spread them out on a baking sheet in a single layer. Bake for approximately 10 minutes at 375 degrees Fahrenheit. Wrap the nuts in a clean dish towel and set aside. Allow 5 minutes for them to cool somewhat before rubbing them rough with the towel for several minutes. The friction should remove the majority of the skin; if any remains, don’t panic.

Hazelnuts are ready to eat after they’ve been roasted (as described above). Add them to a salad, put them on a cheese platter (they work well with goat cheese), use chopped hazelnuts as a garnish for roasted vegetables, or just eat them plain.

Tip: If you enjoy Nutella, you can create your own hazelnut butter or hazelnut-chocolate spread with the aid of a food processor at home.


Toasted hazelnuts, sweet figs, peppery arugula, and a decadent balsamic butter dressing come together to create a remarkable salad that can be served for a simple meal or as an elegant side dish for a special event.


     Arugula salad 4 c. toasted hazelnuts 1/4 cup sliced figs, quartered 3 sauces: balsamic vinegar, balsamic vinegar, balsamic vinegar, balsa 1/4 cup finely minced shallot 1 pound of unsalted butter a half cup of salt 1/2 teaspoon


Time to Prepare: 10 minutes Time to prepare: 25 minutes Salad yields 2 servings, sauce yields 4 dishes

Salad Preparation:

To begin, roast your hazelnuts by placing them on a baking sheet and roasting them in a 350°F oven for 10-12 minutes, or until aromatic and brown around the edges.

While the hazelnuts are roasting, divide the arugula and fresh figs equally between two dishes or plates.

After that, make your sauce.

Directions for the sauce:

Bring the balsamic vinegar and minced shallots to a simmer in a small saucepan over medium high heat. Cook, stirring often, for 5 to 10 minutes, or until the vinegar has thickened and reduced to approximately half its original volume.

Reduce the heat to low and gradually add the butter cubes, whisking constantly. The sauce should be rich, shiny, and emulsified. Once all of the butter has been added and the sauce is lovely and homogeneous, remove it from the heat. Allow it cool for a few minutes before pouring over your salad.

Any leftover sauce should be refrigerated.


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Foods That Are Related

Hazelnuts Nutrition: A nut-based food that is about 100% fat and a great source of protein and dietary fiber. It has a good level of saturated fat and is primarily composed of fat. It also contains significant amounts of calcium, iron and magnesium. Its high level of protein is a factor for maintaining the body’s energy and for building and repairing the body. Hazelnuts Nutrition: It is a seed (nut) that belongs to the genus Corylus. The genus Corylus includes several species of trees and shrubs that grow in the temperate regions of the Northern Hemisphere, in the Mediterranean Basin, in the Middle East, North Africa and Western Asia. Some of these species are cultivated for their edible seeds or oil.. Read more about ground hazelnut recipes and let us know what you think.

Frequently Asked Questions

What can be made from hazelnut?

Hazelnuts can be ground up and used to make hazelnut flour, which is a great substitute for wheat flour. Its also used in baking as a sweetener and flavor enhancer.

Can you eat raw hazelnuts?

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What can I do with wild hazelnuts?

You can make hazelnut milk, hazelnut butter, and hazelnut flour.

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