I have been trying out keto for the last couple months, and I wanted to show you how it’s working for me. For those of you who don’t know, keto is a low carbohydrate, high fat diet. In this post, I will show you the keto meals I’ve been trying and share with you my success (or lack thereof) during this process.
If you’re wondering about how to do keto on a budget, keto meal plans & support are available here. For 5 weeks I’ve been doing keto on a budget and I’ve loved every minute of it. I’ve met my current boyfriend through my Ketogains lifestyle, and I have a new motivation to work hard and make money.
I would like to share with you the 5 Week Keto Meal Plan I have created and used to successfully lose weight and feel better about myself. I would like to share with you my Keto Experience and Recipes with you.
Why should you take part?
We may share a lot of interests. Obesity plagued me as a kid and for the most of my adult life. I’ve failed at every diet I’ve attempted, just like so many others. Limiting calories, eating low-calorie meals, exercising religiously, trying out fads like all-you-can-eat soup, and keeping score to the decimal point were all part of my job as a nutritionist.
Each time, I began with great hopes, a strong resolve, and money spent on a plan, medication, or drink that represented the day’s fresh promise. Each time, I experienced a fleeting triumph, just to be disappointed in my body even more. My sorrow grew with each failure, and I began to question what was wrong with me. Why didn’t I get a passing grade?
It wasn’t for a lack of motivation. It wasn’t because I liked the hardships of obesity – ill-fitting clothing, insults, the humiliation of being big, panting while walking even small distances, and continuously trying to figure out how to squeeze into a chair.
When I first began the ketogenic diet in June 2013, I was cautiously optimistic. I wasn’t sure whether it would work, but I was willing to give it a go and agreed to a two-week trial period. The science was obvious, and I’d been told by a friend that even a little amount of Hershey’s Kiss might throw you off. For the next two weeks, no kissing!
I’ve done crazier things throughout my life. I ate protein, fat, and low-carb veggies for two weeks. There is no sugar or starch in this recipe… You don’t say anything. Two weeks seems to be a modest commitment. For a long time, I’ve been eating terrible diet cabbage soup. This time, at least, I had bacon. I plunged right in.
Finally, I started to lose weight. Keto was the start of a completely new way of life for me! In addition, a new, healthier connection with eating has emerged.
I’ve learnt a lot since I began following the keto diet more than six years ago. Not only were the improvements in my physical health exciting, but so was my new attitude toward eating. My dietetic profession has progressed from failure to failure to long-term success.
Even better, as a community leader, I am able to not only share my accomplishment with others, but also assist them in achieving their own success on a daily basis. My career is now on a strict diet!
We’ll be able to accomplish it together!
As a disciple, come to me. I’ll teach you all you need to know to be successful, including how to eat the finest ketogenic meals, how to comprehend macronutrients, how to eat out, how to deal with other people’s issues (even your own doctor! ), how to shop, how to deal with cravings, and how to solve problems!
We’ll have a lot of fun making keto simple and conquering challenges together. Aside from eating, you won’t have to purchase anything; there won’t be any programs, medicines, groceries, or calorie monitoring. We’re just going to eat!
What you may anticipate
We’ll get ready for five weeks of keto living together. You will get access to our Welcome and Preparation websites after you have registered, where you will discover tasks to help you prepare. And wait till you see the first three weeks’ meals! The meal I’ve prepared is delicious.
While these activities are optional, I recommend that you participate in as many as possible to maximize our time together.
To prepare for the five weeks, we must have the proper mindset, prepare our kitchen, shop for basic necessities, and consider why we want to participate in the program and what we want to achieve.
Our weekly schedule
Every Friday, I’ll give you the results from the previous week. For the first three weeks, I planned meals around my favorite dishes. The meals I selected contain keto macros, are simple to prepare using common items, and are very tasty!
The first week of feeding looks like this:
If you’re dairy-free, vegetarian, or have other dietary restrictions, I’ve included a few additional choices so you may continue to eat the way you choose! You may create your own meal planning and shopping list if you don’t want to follow mine.
In week three, I’ll show you how to utilize a meal planning program to make your own customized menus depending on your tastes, budget, and lifestyle.
In weeks 4 and 5, you have the option of creating your own meal plans or choose from hundreds of keto meal plans included with your DD+ subscription.
Every day, you’ll hear from me.
Every day, I’ll send you an email. I’m giving you my thoughts for today, as well as facts to help you achieve, as a message from a close friend.
I’ll also offer you one item to do today to help you concentrate on your goals. I’ll also show you the finest aspects of our website! You’ll feel like a keto guru by the conclusion of our five weeks together! Who knows what personal objectives you may be able to accomplish!
On Facebook, you’ll find answers to your questions.
You may connect with me every day if you truly want to! In a Facebook group, I interact with other members. (Please note that this is a DD+ service.)
Not only do I, but my moderator buddies also assist people 24 hours a day, seven days a week. We also have ambassadors, who are seasoned members who have been taught to assist. Our aim is to be there for you when you need us, to connect you with others, to offer advice and meal ideas, and to congratulate you on your accomplishments!
I’m taking the keto diet to the limit! This is a diet where you eat only foods that contain no carbs, and just 5-10% of your calories come from carbs. If you want to learn more about the keto diet, and how to get started, then keep reading.. Read more about 1500 calorie keto meal plan and let us know what you think.
Frequently Asked Questions
What can I eat unlimited on keto?
You can eat unlimited on keto if you are following a low-carb, high-fat diet.
How much weight do you lose on Keto in 3 weeks?
You will lose about 2 pounds per week on keto.
How long does it take to get into ketosis on Carnivore Diet?
It takes about 2-3 weeks to get into ketosis on a carnivore diet.
This article broadly covered the following related topics:
- keto meal plan example
- keto meal plan free
- 1200 calorie keto meal plan
- 2 week keto meal plan
- beginning keto meal plan