Alma Bax 
If you are looking for a quick and easy healthy dinner recipe, look no further than this 15-minute teriyaki beef and broccoli recipe. This meal is perfect for those nights when you just don’t have time for a complicated meal, but still want to eat something good for you.
The Teriyaki bowl is a popular Asian dish that usually takes at least a half hour to make. It is a quick and easy way to feed a hungry family, but it is also a meal that requires a lot of prep time and planning. This 15 Minute Teriyaki Beef and Broccoli is a quick and easy way to create the same taste and aroma, but in only 15 minutes.
You’re probably thinking this teriyaki beef recipe looks easy, but it’s actually a little more involved than that. The first step to making a quick and easy teriyaki dish like this one is to marinate your meat. Once that’s done, add some vegetables to the pot and let them cook. This recipe makes enough for two people, so invest in your kitchen skills and you can serve the beef and broccoli to two people for dinner.. Read more about teriyaki beef and broccoli recipe and let us know what you think.
This Teriyaki Beef and Broccoli Skillet Meal combines soft ground beef, crisp fresh broccoli, aromatic mushrooms, and savory garlic in a delectable teriyaki sauce for an amazing quick and nutritious weeknight supper!
My Teriyaki Beef and Broccoli takes around ten minutes to prepare, making it a perfect addition to my weekly lineup of fast dishes! When I prepare a one-pan meal, I usually aim to include a protein, a vegetable, and a grain. I omitted the grain since there are so many vegetables in this meal, and it’s wonderfully satisfying without it.
What are the ingredients in teriyaki sauce?
Soy sauce, sake, sugar, and ginger are the four major components of teriyaki sauce. It’s basically your standard Asian spice and/or marinade. This sauce may be marinated for at least half an hour before cooking with meat, veggies, fish, or tofu. Although it isn’t often used as a table sauce, it is completely safe!
What are Mushrooms, Baby Bella, and what do they do?
The Italian portobello mushroom is sometimes known as baby bella mushrooms. Baby bellas are cremini mushrooms that have been left to develop for up to seven days longer than commercial creminis, and are officially known as Portabella mushrooms by the Mushroom Council. (More information may be found HERE.)
Teriyaki Beef with Broccoli Ingredients:
- Beef Grain
- Florets of Broccoli
- Baby Bella Mushrooms
- Teriyaki Sauce is a teriyaki sauce that is
- Garlic
- Ginger powder
- Sesame Seed Oil
To prepare our Teriyaki Beef and Broccoli, follow these steps:
To begin, combine the teriyaki sauce, garlic, and ginger in a small bowl. Remove from the equation. The broccoli florets and baby bella mushrooms should next be washed and chopped into tiny bite-sized pieces. Remove from the equation.
Heat the sesame oil in a large nonstick pan over medium-high heat. After that, toss in the ground meat. Cook for 8 to 10 minutes, or until the meat is fully done.
After that, toss in the broccoli and mushrooms. Cook for 5 to 7 minutes, stirring regularly, or until the vegetables begin to brown.
Turn off the heat and pour the teriyaki sauce over the meat. Completely mix everything together. Serve with sesame seeds on top of the broccoli and mushroom stir fry!
I appreciate how simple this dinner was to prepare. This one was a hit with my whole family, and since it was so fast and simple, I now have a wonderful go-to for when my week gets hectic! I love how nicely the teriyaki complements the other ingredients, and supper is ready in less than 20 minutes from scratch!
Check out all of my Simple Dinner Recipes if you like simple meals! Here are a few new ones that my fans have chosen as their favorites!
SKILLET FOR HEALTHY CHICKEN SAUSAGE
STIR FRY WITH EASY KETO BEEF
CASSEROLE WITH BAKED CHICKEN AND PARMESAN CHEESE
PASTA WITH BBQ CHICKEN CASSEROLE
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Time to prepare: 5 minutes
15 minutes to prepare
20-minute total time
Ingredients
- a third of a cup of teriyaki sauce
- 1 tblsp sesame seed oil
- 2 tblsp ginger, minced
- 2 teaspoons garlic, minced
- 2 cups broccoli florets, chopped
- 10 oz. bella mushrooms, sliced
- Sesame Seeds as a garnish
Instructions
-
- Combine the teriyaki sauce, garlic, and ginger in a small bowl. Remove from the equation. Broccoli and mushrooms should be washed and diced into bite-sized pieces. Remove from the equation.
- Heat the sesame oil in a large nonstick pan over medium-high heat. Add the ground beef to the pan. Cook for 8 to 10 minutes, or until the meat is fully done.
- After that, toss in the broccoli and mushrooms. Cook for 5 to 7 minutes, stirring regularly, or until the vegetables begin to brown.
- Turn off the heat and pour the teriyaki sauce over the meat. Completely mix everything together.
- Serve with sesame seeds on top of the broccoli and mushroom stir fry!
Information about nutrition:
Yield:
4
Size of Serving:
1 tbsp. per serving 141 calories 7g total fat 1 gram of saturated fat 0g trans fat 6 g of unsaturated fat 0 mg cholesterol 945mg sodium 16g carbohydrate 5 g of fiber 6 g sugar 6 g protein
(Nutritional information is an estimate that may vary depending on cooking techniques and ingredient brands utilized.)
Have you tried this recipe yet?
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Teriyaki is probably one of my favorite types of cooking. It’s such a simple way to get that flavor of a stir-fry, but put together in a much more elegant way. So, when we decided to get a new slow cooker, I knew I wanted to try something new – and this was it. Teriyaki is a traditional Japanese method of flavoring meat with soy sauce and cooking it over low heat for long periods of time.. Read more about beef with broccoli and mushroom in oyster sauce and let us know what you think.
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Ben Austin 