There are so many delicious ways to prepare a delicious cut of meat. Here are just a few ideas, and I promise you’ll want to try them all.

This is a recipe for our Teriyaki Marinated Flank Steak, which is both simple to make and full of flavor. You could serve this with rice and steamed vegetables, or even a side salad. It’s incredibly simple to make, and only requires a few steps. We appreciate that it’s a low effort recipe that tastes great.

A delicious recipe from Chef Tintorera: Since the beef is so lean, I cut it into smaller pieces. I recommend using a meat tenderizer to help break up any large pieces of meat. It will also help to make sure that the steak is cut into pieces from 1-3 inches in length.


If you don’t know how to tenderize and cook flank steak, it may be a difficult piece of meat. This Flank Steak with Teriyaki Marination is a tasty take on a tough piece of meat. This dish is coming at you quickly, so get your broiler ready!

What exactly is flank steak?

Flank steak is a tiny cut of beef taken from the animal’s lower belly. It’s renowned for both its rich meaty taste and its rough fibrous texture. Because flank steak has less fat and more connective tissue, it cannot be cooked like other premium cuts of beef. You may cook it either quickly and fast or slowly and steadily. For fajitas and other Hispanic meals, flank steak is frequently utilized.

Teriyaki Marinated Flank Steak

What is the best way to tenderize flank steak?

Tenderizing steak does not imply using a meat tenderizer to pound it. Instead, it means marinating the meat so that the acid in the marinade may begin to break down the protein, making it more juicier, delicious, and tender. Most meats need at least 2 hours and up to 24 hours of marinating. This will enable the taste to thoroughly penetrate the meat.

Teriyaki Marinated Flank Steak

What is the best way to make a marinade?

A proper mix of acid, oil, and spices is essential for a great marinade. Marinades are readily available at grocery shops, or you may prepare your own. If you’re creating your own marinade, Jessica Gavin’s website has a fantastic Marinating How To Guide that you should check out.

Teriyaki Marinated Flank Steak

In the oven, how to cook flank steak

We’re grilling the flank steak hot and quick for this dish. After removing the steak from the marinade, wipe it dry and put it on a baking sheet lined with parchment paper. Preheat the oven to high broil. Broil the meat for 6-7 minutes each side in the oven, or until desired doneness is achieved. Allow 10 minutes to rest before slicing thinly and serving.

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turn it into a dinner

  • Roasted Carrots with Maple Glaze
  • Roasted Brussel Sprouts with Balsamic Bacon
  • Polenta with Parmesan Cream
  • Broccoli and Garlic Roasted
  • Other Alternatives

additional delicious beef meals

  • T-Bone Steak with Braai Rub
  • Steak au Poivre (Poivre Steak)
  • Additional Dinner Options


Teriyaki Marinated Flank Steak

Teriyaki Marinated Flank Steak


Michelle Boulé is a French actress.


This Teriyaki Marinated Flank Steak dish will quickly become a favorite, taking a basic piece of meat and making it spectacular!


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Recipes to Pin




Time to Prepare: 10 minutes

15 minutes to prepare

2 hours to marinate

2 hours and 25 minutes total




Course Description:

American cuisine



4 servings

calorie count: 591 kcal




Knife of a Chef


Baking Tray


Bag in a Ziploc


Board for cutting




StandardMetric in the United States



  • Flank Steak, 2 Pounds
  • Salt
  • Pepper
  • 1 tablespoon soy sauce
  • 12 cup of water
  • a third of a cup of brown sugar
  • 1 tbsp Vinegar Blanc
  • 2 tbsp Oil (Vegetable)
  • 4 garlic cloves, minced
  • Sesame Seeds, 2 tbsp





  • Season the meat with salt and pepper to taste.

  • In a large mixing basin, combine all of the marinade ingredients. Place the meat in a big ziploc bag and add the marinade. Place the bag in the fridge for 2 to 24 hours to marinate.

  • Remove the items from the bag and pat them dry.

  • Preheat the oven to high broil.

  • Broil flank steak for 6-7 minutes each side or until desired doneness is reached on a prepared baking sheet. Allow 10 minutes to cool before slicing. Enjoy thinly sliced carrots!



calorie count: 591 kcal 46 g carbohydrate 56 g protein 20 g fat 11g Saturated Fat 136 milligrams of cholesterol 3374mg sodium 984 mg potassium 1 gram of fiber 41 g sugar 0.9 mg vitamin C 143 mg calcium 5.9 milligrams of iron




Teriyaki Marinated Flank Steak is a term used to describe a steak that has been marinated in a



When I first moved to Japan, the food was very foreign to me since I am a native of the United States. While there are many types of Japanese food, the one thing that really stands out is the Teriyaki. It is easy to make and is so delicious!. Read more about teriyaki steak marinade food network and let us know what you think.

Frequently Asked Questions

Does flank steak get more tender the longer you cook it?

Yes, it does.

What goes with teriyaki flank steak?

A teriyaki sauce.

Do you need to marinate flank steak?

No, you do not need to marinate flank steak.

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