This is a healthy dish that can be made with sprouts. It has all the essential nutrients and is easy to make.

This is a Gujarati green moong dal khichdi recipe. It is a healthy dish that can be served with vegetables, chicken, or any other protein of your choice.

Sprouts Khichdi is a nutritious one-pot dish. Sprouts, rice, and spices are used to make this dish. There are many types of khichdi, such as moong dal khichdi, masala khichdi, and vegetable dal khichdi, as you may know. And this is one of the khichdi recipes’ additions. Above all, this dish is suitable for people of all ages. Furthermore, this is not only tasty but also simple to digest.

Sprouts khichdi is a simple yet filling dish. It’s also a full meal in and of itself. The greatest option for hectic or idle days is delicious khichdi. Furthermore, using a pressure cooker allows you to do this task even faster. This is most likely an Indian traditional dish that may be served as a festive Prashad. If you have sprouts on hand, try this recipe.

Sprout khichdi preparation:

Heat the ghee in a skillet and then fry the cumin seeds, pepper, garlic, and ginger to create sprouts khichdi. After that, add the sprouts and cook for 2 minutes. After that, add the rice that has been soaked. After that, swirl and cook for another minute. Then stir in the salt, turmeric powder, and chili powder well. Pour in the water and cook till the khichdi is tender.

After that, tamper with the oil or ghee in the pan. Then, in the same pan, add the mustard seeds, cumin seeds, red chilis, and curry leaves. Add them to the khichdi after they’ve been fried. In the khichdi, combine this tampering. With sliced onions, tomatoes, pickle, and papad, serve.


learn more about the ingredients:

Sprouts: Growing sprouts isn’t difficult. Sprouting takes a bit longer in the cold than it does on hot days. Moong beans germinate more faster than other beans. To prepare sprouts, first rinse and clean the beans in a dish with water. Then pour water over the beans, cover, and let to soak overnight. The following day, discard the water. Tie the beans in a damp cotton towel and store them in a covered container for two days.

Sprouts may be stored in the refrigerator for up to two days. Sprouts are a great source of vitamins and minerals. They have minimal antinutrients, allowing the body to absorb all of the nutrients they contain. Similarly, they are beneficial to diabetic people. Because they keep blood sugar levels in check. They are used to create chaat, salads, and may also be consumed raw.

Ghee and spices: Ghee gives this dish a great taste. You may also use oil instead of ghee. The dish, however, will not be the same without ghee. Ghee is all-natural and has anti-inflammatory and cancer-fighting qualities.

Cumin seeds, pepper, chili powder, and red chilis are among the spices used in this khichdi. Chopped ginger and garlic are also added to the mix. Chili peppers boost metabolism and give a kick to this meal.


Recipe for khichdi with sprouts

Dinner and a lunchbox

Indian cuisine

khichdi, sprouts khichdi recipe, sprouts khichdi, khichdi, khichdi, khichdi, khichdi, khichdi, khichdi,

Time to prepare: 5 minutes

Time to cook: 20 minutes

12 hours

25-minute total time

4 servings

  • 3 tablespoons ghee
  • 1 tbsp. black pepper
  • a tablespoon of cumin seeds
  • 2 tbsp garlic, chopped
  • 1 tbsp ginger, chopped
  • 1 cup brussels sprouts
  • 1 cup rice, soaked
  • Turmeric powder, 1 tsp
  • 1 tsp salt (to taste)
  • As needed, water

tampering components include:

  • 1 tblsp. of oil
  • a teaspoon of mustard seeds
  • 1 tablespoon of chana dal
  • 5 red chili peppers
  • 10 leaves of curry

preliminary planning:

  • Make the sprouts first and set them aside. Soak the rice for 20 minutes after that. Chop the onions, ginger, and garlic into small pieces. Separate them into different bowls.


  • To begin, heat the ghee in the pan, then add the pepper and cumin seeds. Then cook them for 30 seconds.

  • Add the garlic and ginger, chopped. You may also fry them. The sprouts should then be added to the pan.

  • For the next 2 to 3 minutes, combine and stir the sprouts. After that, add the soaked rice to the pan and combine it with the sprouts.

  • Add the salt and turmeric powder after that. Toss them in with the rice. The sprouts chaat will then be cooked with water.

  • Cover and continue to simmer till the sprouts khichdi is finished. Between stirrings, give it a good stir and add additional water if necessary.

  • Khichdi should be soft and cooked thoroughly. Finally, taste the dish and adjust the salt as needed. Turn the stove off.


  • Heat the oil in a pan and add the mustard seeds, chana dal, curry leaves, and red chilis to the pan for tampering.

  • Pour the sprouts chaat with this mixture. Finally, add chopped onions, tomatoes, chopped coriander leaves, and lemon wedges to the sprouts khichdi.

Recipe video for sprouts khichidi:


Sprouts Kichidi is similar to the following recipes:

Cumin seeds are sometimes known as jeera rice. This dish pairs nicely with any gravy-based curry. Only a few ingredients are required for this dish. To prepare this rice, start by heating the oil in a skillet. Add the entire spices, such as cloves, cinnamon, cardamom, maze, and bay leaf, after that. Fry for 1 minute. After that, toss in the cumin seeds and green chili.

Fry till they become fragrant. After that, add the soaked rice, mix, and cook for another 2 minutes. This procedure is very beneficial to the delicious rice. After that, pour in the water and cover the pan with the lid to cook. Serve immediately with chopped coriander leaves on top.

Dum biryani with vegetables:

  • To make this meal, start by slicing the onions and frying them till golden brown. Crispy is the goal.
  • After that, add the spices and ginger garlic paste to the pan. Cook until the raw taste has gone.
  • After that, add the cut vegetables such as potatoes, carrots, and french beans. Vegetables of your choosing may be added.
  • Then season with salt, chili powder, and garam masala, and cook for 2 minutes.
  • After that, pour in the yogurt and swirl it around in the pan. After that, close the top and boil the vegetables.
  • The vegetables should be soft. In the meanwhile, simmer the rice with the shahi jeera and bay leaf until it is 70% done.
  • Place the layer of vegetable mix in the bottom of a pressure cooker or a thick-bottomed pan.
  • Sprinkle fried onions, biryani masala, chopped mint, and coriander leaves over the rice on top of the veggie mixture.
  • Re-enact the same procedure. Cover the top with saffron milk and a plate, then cover the borders with atta or silver foil.
  • This maintains the internal pressure required to cook the biryani. Place this on a hot Tawa and cook on a medium heat now.
  • Serve the biryani with raita and curry while it’s still hot.


Sprouts Khichdi Recipe is a healthy and easy to make dish. It’s also gluten free, vegan, and low in calories. Reference: sprouted moong recipe.

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