The best foods to reduce your carb intake are vegetables and fruits, which are all slow carbs (the type of carbs that digest and absorb slowly in your body). In this delicious recipe, slow carb vegetables are combined with slow carb chicken to create a healthy meal.

Hello everyone! My name is Tintora and I am a full time blogger and mom. I have been blogging for a while now and have learned a lot about blogging. I would like to share with you a new recipe I have came up with in hopes of inspiring you to try something new this month!

In order to create the best slow-carb dish possible, the protein source can only be a lean cut of chicken, ideally, one that is grass-fed (which will supply you with the highly nutritious fatty acids you need to heal your body). In addition, you want to use an assortment of non-starchy vegetables that contain lots of water as well as plenty of nutrients, like kale and spinach. Choose the colors of your vegetables to reduce the amount of your plate that is dominated by the same color. For example, if green vegetables make up more than half of your plate, you’re probably eating too much of it.. Read more about keto chicken stir fry recipe and let us know what you think.

This slow-carb chicken vegetable stir-fry is a quick and simple family meal. It takes around 30 minutes to make and can be made using items you probably already have in your refrigerator. It’s good enough to eat every week! You may even make your own vegetable combination; we have a variety of veggies mentioned here, but carrots, snow peas, and even edamame can all be added to the mix.

Ingredients

  • 1 entire, diced onion
  • 2 full green onions, cut diagonally
  • 2 minced garlic cloves
  • 2 entire red bell peppers, julienne-cut (can substitute green, orange, yellow, or a mix)
  • 12 pound sliced mushrooms
  • broccoli florets, 1 pound bag
  • a pair of chicken breasts
  • 4 tbsp. olive oil
  • 12 cup soy sauce (if this is too much, reduce it down to 14 cup)
  • a pinch of red pepper flakes (or more to taste)
  • season with salt and pepper to taste

Instructions

If the chicken breasts are too thick, use a meat pounder or the back of an iron skillet to pound them down to a uniform thickness (approximately 3/4 inch).

Salt, pepper, and red pepper flakes are used to season the chicken breasts. In a large pan over medium heat, heat 2 tbsp oil and fry chicken breasts until fully done, approximately 5 minutes each side. Place the chicken breasts on a chopping board to rest while you finish the remainder of the meal.

Heat the remaining oil in the same skillet over medium-low heat. Cook for 2 minutes after adding the onions and garlic. Cover with a lid after adding the broccoli. Allow for 5-10 minutes of steaming.

Toss the broccoli with the other veggies. Cook, turning occasionally, until the onions and garlic are browning and the broccoli is tender but firm.

Chop the chicken into little pieces to make it easier to eat. Cook until the chicken is cooked through, along with any collected juices and soy sauce. If required, season with additional salt and pepper to taste.

Remove from the heat, top with green onion slices, and serve immediately!

 

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Slow Carb Chicken and Vegetable Stir-Fry Recipe | This simple and easy slow carb chicken stir fry recipe that is bound to keep you satisfied. The veggies and chicken are cooked in the slow cooker so you can focus on other things and enjoy your time cooking.. Read more about low carb spicy stir fry sauce and let us know what you think.