The low sodium cream of chicken is a condensed soup mix that is used to make cream of chicken soups. It is an easy and simple recipe to make. All you need to make the soup is the soup mix and water. You can use it to make chicken noodle soup, chicken casserole hotdish, chicken soup and many other dishes.
This is an original blog post of mine. I recall scrolling through the recipe database on my phone the other day, when I came across a low sodium cream of chicken soup recipe. I thought to myself, “This sounds like something I could make at home.” So, I did. It turned out great, and I thought I’d share! For those that may be unfamiliar with condensed soups, they are the type of soup that is concentrated into a jar. You heat the contents of the jar on the stove, and then strain the liquid into a pot of boiling water to create a full liquid soup.
I’ve been enjoying the condensed cream of chicken soup that seems to be all the rage. It doesn’t matter if you’re looking for something to make ahead of time or a quick meal, it’s got a great flavor and the low sodium content is fantastic.. Read more about cream of chicken no salt added and let us know what you think.
To remain under our sodium limitations for a low sodium diet, we must prepare Cream of Chicken with Low Sodium soup. It’s used as a foundation in a lot of recipes, including soups, casseroles, and other meals. The best part about this dish is how simple it is to prepare with just a few basic ingredients. Add some chopped chicken, celery, and carrots, as well as your preferred no-salt spices, to make a fast soup. This dish takes just a few minutes to prepare and eliminates a lot of salt.
Check out my Low Sodium Cream of Mushroom for your casseroles or other dishes if you want a mushroom condensed soup!
|Sodium content in canned food (per serving)||870 mg|
|Sodium in this recipe per serving||44 mg|
|Serving size (calories)||217|
Sodium in Cream of Chicken Canned
The renowned name brand cream of chicken soup I looked at had almost 870 mg of salt every 12 cup. And because most recipes ask for the whole can, only one can adds 4350 mg of salt to your dish!! Sometimes you simply have to scratch your head and wonder why our canned goods contain so much salt. With just 44 mg of sodium in our Low Sodium Cream of Chicken condensed soup, you can enjoy all of your favorite casseroles and soups. The ability to utilize this dish as a foundation component in so many other recipes opens up a world of possibilities that were previously unavailable due to the usage of condensed cream of chicken.
Name brand of cream of chicken
You can create low sodium condensed cream of chicken in two methods. One method is to make a roux, which is a thickening made by heating butter and flour together. This is how I prepare it since I believe it gives it a deeper, richer taste. If you’re monitoring your fat intake, though, you may substitute olive oil for the butter for a healthier fat level. Alternatively, omit the butter for the lowest fat content. The flour should then be added to the liquids and cooked as directed. However, I have always cooked it using butter since I like a richer, more filling soup.
Chicken Stock Made at Home
As a suggestion, when I cook basic chicken breasts in my Instant Pot, I add 2 or 3 cups of water in addition to the chicken and spices. It produces a delicious fresh chicken broth with minimal sodium. After the liquid has cooled, I’ll pour it into a liter container and keep it in the fridge. When preparing the dish, Herb Ox chicken bouillon sodium free may be used to boost the flavor of the chicken broth. Start with a teaspoon and add more to taste. Because it is not available in my local shops, I get it from Amazon, and it is well worth the money. There are no sodium versions of the beef and chicken tastes.
Sodium-free herb-ox bouillon
Storing Your Low-Sodium Chicken Cream
When I make this, I sometimes make a bigger batch if I know I’ll be cooking a few dishes that need it in the near future. The soup is then poured into a large muffin pan and frozen. Simply take them out of the freezer and place them in a Ziploc bag before returning them to the freezer.
Fill muffin pans with batter and freeze.
Then you may defrost and reheat it in a saucepan over low heat. It may separate somewhat, but just mix it back together and presto! After that, you may make a soup out of it or integrate it into another meal.
There are a couple more delicious meals to try!
Please let me know how you liked this dish in the comments, as usual! When I hear from you, it motivates me, and I’m curious to know how you enjoyed and served your Low Sodium Cream of Chicken condensed soup. Also, please leave a remark or a rating, as well as any suggestions you may have.
In minutes, make a low-sodium chicken cream sauce.
Low Sodium Cream of Chicken
With this easy Low Salt Cream of Chicken soup, you can save hundreds of dollars on your sodium budget. It’s also a great starting point for a lot of different dishes.
Mode of Preparation Stop your screen from turning black.
Time to prepare: 5 minutes
Time to cook: 5 minutes
10 minutes total
Soup, sauce de cuisine
5 servings – 1/2 cup each
calorie count: 217 kcal
- 6 tbsp butter (without salt)
- 9 tbsp flour (all-purpose)
- 1 1/2 cups chicken stock (without salt)
- I used 2 percent milk instead of 1 1/2 cup.
- Mrs. Dash Table Blend, 1 tsp
- 1-2 teaspoons Herb Ox beef bouillon granules (no sodium)
- 1 1/2 teaspoon powdered garlic
- 1 tsp black pepper, freshly ground
- 1 teaspoon onion powder
- Optional: 1/2 teaspoon celery seed
Melt butter in a medium sauce pan over medium heat.
To make a roux, add flour to the pan and whisk together for approximately 2 minutes (it should become faintly brown).
Whisk together the chicken broth and milk until no lumps remain.
Garlic powder, onion powder, celery seed, pepper, Mrs. Dash Table Blend, and sodium-free Herb Ox chicken bouillon
Bring to a boil, then cook, stirring constantly, until the sauce thickens, approximately 2 to 3 minutes.
Remove from fire and set aside to cool before using as a foundation for another dish, soup, or storing.
Use the condensed soup base right away in a recipe or keep it refrigerated for up to a week in an airtight container. Freeze portions in muffin tins, then remove and freeze in Ziploc bags.
calorie count: 217 kcal
It’s easy to overindulge on food, and once you realize that, it’s not hard to stay on track. The problem is, when you’re trying to lose weight, you can’t just eat a little less. If you’re thinking of counting calories in order to lose weight, you need to make sure you don’t cut out all the healthy foods that are are part of your diet. You might think low sodium chicken stock is just a drop or two in the bucket, but it can make the difference between feeling satisfied and stuffed and sticking to your diet.. Read more about low-sodium cream soup recipes and let us know what you think.
Frequently Asked Questions
Can you buy low sodium cream of chicken soup?
Yes, you can buy low sodium cream of chicken soup.
Does cream of chicken have salt?
Yes, cream of chicken has salt.
Does Campbell soup make a low sodium soup?
Campbells does not make a low sodium soup.