The Low Carb Olive Garden Zuppa Toscana Soup Recipe | is a delicious soup made entirely with healthy ingredients. The carbohydrates in the Zuppa Toscana are provided by the healthy carbohydrates in the broth, the vegetables, and the grains. The protein and fats are all healthy and nutritious, since the Zuppa Toscana has a healthy dose of both.
I’ve got a zuppa toscana soup recipe that I made weeks ago and was so delicious! I’ve been making it over and over, and now I’m sharing it with you! It’s low-carb and low-calorie, and I just love how creamy and delicious it tastes. Here’s the recipe I used:
This is the recipe for the soup I have been making for lunch for years and years. It’s one of my favorite fast meals, and if you can find an authentic Olive Garden copycat recipe for it, all the better! You can eat it with a spoon, or if you’re feeling fancy you can use a fork. But either way, it’s quick and easy!
Do you enjoy the Zuppa Toscana soup from Olive Garden?
One of Olive Garden’s most popular meals is Zuppa Toscana. A creamy broth with spicy Italian sausage, fresh cabbage, and raw potatoes is used in the restaurant’s rendition. Unfortunately, the potatoes prevent this soup from being keto-friendly. You may be able to go out of ketosis with only one cup!
Fortunately, the Zuppa Toscana dish from Olive Garden is simple to adapt to the ketogenic diet. Simply substitute cauliflower for starchy potatoes. We’re offering a low-carb Olive Garden Zuppa Toscana Soup recipe today, and it’s so good you won’t even notice the carbohydrates – guarantee!
Do you want to make a slow cooker version of this low-carb Olive Garden Zuppa Toscana soup?
This recipe may be adapted for use in a slow cooker! Fry the beef with the onion and garlic first, then combine the browned items with the water, stock, and cauliflower in the slow cooker. Cook on high for 4 hours or low for 6-8 hours, covered. Add the cabbage and cream at the very end of the cooking time and serve immediately. It’s simple and enjoyable!
Low-Carbohydrate Zuppa Toscana
..: SERIES 6
TIME TO PREPARE: 20 MINUTES
TIME TO COOK: 20 MINUTES
TIME TOTAL: 40 MINUTES
Zuppa Toscana is a delightful, creamy, low-carb soup made with juicy cauliflower florets rather than stodgy potatoes.
- Italian sausage, 1 pound (I used mild sausage).
- 1 chopped onion
- 3 garlic cloves, finely chopped
- 1/2 teaspoon crushed red pepper
- 1 teaspoon cayenne pepper
- 1/2 teaspoon of salt, or more to taste
- 1 cup blumenkohl, peeled and cut into tiny pieces
- 16 people have a chicken boudoir.
- 1 liter of liquid
- 1 teaspoon stock (chicken) (optional for more flavor)
- 3 Grünkohl or hacker Mangold bags
- whipped cream, 1 cup
In a stovetop skillet, crumble the sausage and cook it over medium-high heat.
Sauté the onion and garlic until they are transparent. Salt, pepper, and red pepper flakes to taste.
Heat the cauliflower florets, broth, and water over medium-high heat. If necessary, add more broth.
Cook for 15 to 20 minutes over medium heat, or until cauliflower is soft.
Reduce the heat to low and add the cabbage slices. Mix in the cream well. Serve immediately.
Approximately 1 serving 382.7 calories per serving | 30.6 grams of fat | 9.1 grams of total carbohydrates | 2.6 grams of fiber | 1 gram of granulated sugar | 17.5 grams of protein | 6.4 grams of net carbohydrates
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This soup is fantastic!
Don’t you like a warm, hearty soup on a cool evening? My favorite meal at Olive Garden has always been Zuppa Toscana, and I love that I can prepare a low-carb version at home. This recipe is extremely close to, and perhaps even better than, the original!
This soup will not disappoint if you’re searching for a breakfast option that even non-keto family members will like. This meal was a hit with my family. My husband even said that he prefers cauliflower over potatoes, and my children ate it without complaint! The leftovers may be eaten the following day as well.
This scrumptious keto lasagna will transport you to Italy!
This post contains a Low Carb Zuppa Toscana Soup Recipe made with fresh spinach, and served with gluten free croutons. This soup was inspired by the Olive Garden’s Zuppa Toscana soup and contains no cream, only olive oil. This soup may be served as an appetizer or be a meal on its own.. Read more about is olive garden’s zuppa toscana keto friendly and let us know what you think.
Frequently Asked Questions
How many carbs are in Olive Gardens Zuppa Toscana?
There are about 8 grams of carbs in a serving size of Zuppa Toscana.
What soup has the lowest carbs?
Cream of celery soup has the lowest amount of carbs.
Are there any keto friendly soups?
There are many keto-friendly soups that you can find in the internet.
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