The keto diet has become very popular lately, and because of this it is very easy to find chicken recipes for the diet. However, it is important to know that the keto diet is more complicated than simply eating meat and a few vegetables. For one, the keto diet requires a high amount of fat and therefore you need to know you can eat the meat and still stay in ketosis. Knowing this will make it easy for you to find chicken recipes that work for both the keto diet and your personal preferences.
This is a simple low carb dinner recipe for a simple low carb dinner.
Before we jump into this keto rotisserie chicken recipe, let me take a moment to explain what a rotisserie is. A rotisserie is a convection oven where foods are cooked in a rotating cylinder that is attached to a motor. The food is “pushed” along by the motor and then it is cooked by the heat of the motor. The motor is driven by electricity, so you can use a corded or cordless model.. Read more about low carb leftover rotisserie chicken recipes and let us know what you think.
Keto Rotisserie Chicken – This low-carb rotisserie chicken may be prepared in about an hour and served alone or as a base for other keto dishes.
How long does a rotisserie chicken take to cook?
It takes approximately 20 to 30 minutes per pound of chicken at 300 F and 350 F, in my experience. And if you’re cooking a full chicken, say 4 pounds, it might take 60-70 minutes.
What temperature should a keto rotisserie chicken be cooked at?
Preheat the oven to 350 degrees Fahrenheit (450 degrees Fahrenheit) and bake until the internal temperature reaches 165 to 175 degrees Fahrenheit. This temperature may be checked using a meat thermometer.
Is it possible to keep this?
Without a doubt! Remove the meat and set it aside to cool before placing it in sealable plastic bags and storing it in the refrigerator for up to a week.
Is rotisserie chicken OK for a keto diet?
Yes, this rotisserie chicken is keto-friendly and will aid in your weight-loss efforts. If you’re purchasing at a shop, be sure to get the “no salt added” variety.
What’s a good side dish to go with this low-carb rotisserie chicken?
You may serve it with low-carb chips and a green salad, roasted broccoli or asparagus, or a variety of different side dishes.
What are some additional keto-friendly meals that I can prepare using rotisserie chicken?
You may create a variety of dishes using leftover rotisserie chicken —
Brush the chicken with the liquids from the bottom of the dish many times to keep it from drying out.
How to Make Keto Rotisserie Chicken with Low Carbs
Rotisserie Chicken on a Keto Diet (Low Carb)
This low carb keto rotisserie chicken takes just 1 hour to prepare and can be eaten alone or used to create other keto dishes.
5 minutes Preparation Time
Cooking Time: 1 hour
Total Time: 1 hour and 5 minutes
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- 4 pound chicken breast (1 whole)
- 3 tbsp melted butter
- 1 teaspoon powdered garlic
- 1 teaspoon powdered onion
- paprika, 2 tsp
- season with salt and pepper to taste
- Preheat the oven to 425 degrees Fahrenheit.
- Combine garlic powder, onion powder, paprika, salt, and pepper in a small bowl and whisk until thoroughly mixed.
- Remove the giblets from the chicken and butter the exterior of the bird.
- Rub the spices all over the chicken at this point.
- Place the chicken in a baking dish and bake it uncovered for 60 to 70 minutes, or until it reaches an internal temperature of 165°F to 175°F.
Still famished! Other keto chicken dishes to try:
Guys, I hope you like this low-carb rotisserie chicken that I prepare every week. This dish will appeal to all chicken fans seeking for a keto rotisserie chicken. Don’t forget to share this recipe with your friends on Pinterest, Facebook, and other social media platforms if you enjoy it. Also, check us out on Tumblr, Pinterest, Facebook, Twitter, and Instagram.
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Cook those tasty and healthy chicken breasts and serve it as a main dish, or use it as a topping for your favorite roasted vegetables. You can serve this keto meal with a side of kale salad and some avocado to help increase your intake of healthy fats.. Read more about keto recipe with rotisserie chicken and broccoli and let us know what you think.
Frequently Asked Questions
Is Rotisserie Chicken OK for keto?
Rotisserie chicken is not keto-friendly because it contains breading, which is a carbohydrate.
How many carbs does a rotisserie chicken?
A rotisserie chicken has about 130 calories and 3.5 grams of fat.
Is rotisserie chicken high in carbs?
Rotisserie chicken is not high in carbs, but it can be high in calories.