It is easy to get overwhelmed at the thought of a ketogenic diet. You must eat a lot of protein, and most people do not know what to eat. However, you can have a lot of fun with keto chicken thighs. Roasted red pepper sauce is one of the best sauces to add to them.

Have you ever heard of Keto Chicken Thighs? It’s a dish that requires pretty much no cooking at all, so you can enjoy it in a matter of minutes. The only preparation required is coating the thighs in a seasoned flour mixture.

If you’re looking for a low-carb chicken recipe to add to your diet, this is it! Quick and easy to make, these keto chicken thighs are oven-roasted with a smoky-sweet flavor and a spicy and tangy red pepper sauce.

It’s finally here: the perfect Keto Chicken Thighs recipe! This one-skillet supper dish is flavorful and easy to prepare. To make plain old chicken thighs into a five-star menu dish, we utilized roasted red peppers and goat cheese. Tonight, make this for the whole family.

Why Do We Enjoy Baked Chicken Thighs So Much?

Baked chicken thighs guarantee a juicy piece of chicken, and there’s nothing worse than dinnertime chicken that’s dried up. When it comes to preparing chicken thighs, no matter what the recipe asks for, we always use the same technique. Our go-to technique is:

  1. Heat a large enough skillet over medium-high heat so the thighs aren’t on top of one another.
  2. Cook the thighs on the stove top until they’re 80 percent done, approximately four minutes each side, using a little oil in the pan. You want the outside to be crispy.
  3. Finish the thighs in the oven at 350°F for 10-12 minutes, or until completely done.

I guarantee you’ll get a juicy chicken thigh every time, and this recipe is no exception. You can’t go wrong with a delicious sauce and creamy goat cheese on top!

What Is It About This Sauce That Makes It So Special?

To be honest, not much. It just takes four basic ingredients, and it’s always wonderful. When purchasing roasted red peppers, just be sure you read the label. Always keep an eye out for roasted red peppers in your water! You may also adjust the seasoning to your preferences, but I’ve found that a few garlic cloves makes all the difference. The peppers have a lot of taste, so you don’t want to mask it with too many spices.

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This Keto Chicken Thighs recipe is not only simple to make, but is packed with flavor from roasted red peppers and creamy goat cheese!

Chicken Thighs in a Red Pepper Sauce on the Keto Diet!

If, like Matthew, you’ve never had roasted red peppers before, this is your fortunate day! This is by far one of our easiest dishes to prepare, and it will please the whole family. This dish is also extremely cost-effective and requires very few ingredients. Tonight, try this Keto Chicken Thighs dish and let us know what you think!

This Keto Chicken Thighs recipe is not only simple to make, but is packed with flavor from roasted red peppers and creamy goat cheese!

Search “– Keto Chicken Thighs” in MyFitnessPal to easily add the recipe.

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Chicken Thighs with Roasted Red Peppers

Crispy chicken is topped with a thick and creamy red pepper sauce and goat cheese.

25-minute total time

4 person serving

479 calories per serving

Time to prepare: 5 minutes

Time to prepare: 20 minutes

Instructions:

  • Preheat the oven to 350°F and a large skillet over medium-high heat.

  • Season the thighs with salt and pepper in a large mixing basin. 

  • Place the thighs in the heated skillet and drizzle with coconut oil. Cook each side for 4-5 minutes.

  • Make the sauce while the chicken is cooking. In a blender, purée the roasted red peppers, garlic cloves, and olive oil until smooth. 

  • Blend the sauce one more with heavy cream.

  • Remove the thighs from the fire after they’ve cooked through most of the way and pour the sauce over them. To thoroughly cover the thighs, turn them over if desired.

  • Place the thighs in the oven for 10-12 minutes with goat cheese crumbled on top.

  • Serve immediately with fresh parsley as a garnish!

  • It’s best to keep it in the fridge for up to 5 days in an airtight container. 

Notes

Serving Size: 1/4 serving Net Carbs: 2g

Nutritional Information

Chicken Thighs with Roasted Red Peppers

Per Serving Amount

479 calories 306 calories from fat

daily value in percent*

34 g (52 %) fat

2g1 percent carbohydrate

38 g (76%) protein

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.

Chef’s Specialty: Main Dish

Cuisine:American

Chicken Thighs on the Keto Diet

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A ketogenic diet , or keto , is a low-carbohydrate, high-fat diet that allows the body to access ketones as an alternative energy source, instead of glucose.. Read more about keto recipes with roasted red peppers and let us know what you think.

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