Yes, you can have the best of both worlds. Enjoy the flavor of a low carb keto chicken nugget without the guilt, fat, carbs, calories, or giving into temptation.
Chicken nuggets and French fries are two of the foods that are most likely to trigger cravings for those that are following a low carb diet. If you are low carbing and avoiding the foods that are a carbohydrate, these two foods are a big incentive to eat. I decided to make my own version of chicken nuggets using chicken breasts that I marinated for 24 hours with different seasonings. These low carb chicken nuggets are crispy on the outside and moist in the inside.
I’m a huge fan of keto diets as a lifestyle. The high fat, moderate protein, low carb nutrition is great for preserving muscle mass, improving insulin sensitivity, and suppressing appetite. This recipe uses Josh’s keto chicken nuggets recipe from his blog which I’ve modified to include pork rinds. Pork rinds are a great source of protein and fiber which can help control hunger and curb appetite when combined with keto diet. I’ve also added some low carb seasonings to this recipe to give it even more flavor.. Read more about keto chicken nuggets air fryer and let us know what you think.
Keto Chicken Nuggets – Made with soft and juicy chicken breast wrapped in a pork rind and fried till golden brown, these low carb chicken nuggets are extremely simple to prepare with just 4 grams of carbohydrates!
These chicken nuggets are low-carb. Pork rinds are very delicious, crispy and juicy with a smokey taste that the entire family will enjoy, and these low carb zesty chicken nuggets are likely to become a favorite comfort meal for keto dieters.
On a keto diet, what should be used in place of breadcrumbs?
When it comes to nuggets or any other fried chicken dish, we all know that breadcrumbs are the primary binding component that keeps the egg mixture together. However, due of the quantity of carbohydrates in breadcrumbs, we cannot utilize them on a keto diet.
So, what are your options?
Well, on keto there’s is an option known as panko crumbs or pork rind crumbs (< buy them) because they are high in fat and contain no carbs or 0 carbs. It naturally Carb-Free and Gluten-Free, Oven & Grill Friendly as well as it has high heat tolerance.
Is it possible to freeze any leftovers?
Yes, any leftover low carb chicken nuggets with pork rinds may be frozen for up to 3 months or kept in the refrigerator for up to 3 days.
Preheat oven to 390F and warm for 10-15 minutes when ready to serve.
Is it possible to create these low-carb chicken nuggets without eggs?
My primary suggestion is the egg combination, but you may also use 1/4 cup mayonnaise to cover the chicken with the same seasonings.
Is it possible to make these without almond flour?
Yes, you may use additional ingredients such as parmesan cheese grated dry and pig rinds (this is what we are using in this recipe)
Serve these low-carb Zesty Chicken Nuggets in the following ways:
You may eat them as a snack or an appetizer with keto ranch dressing, baked zucchini fries, or keto-friendly ketchup.
Air Fryer Keto Chicken Nuggets
Follow the instructions above and put them in the air fryer at 350° for 12 minutes, flipping halfway through.
Baked Keto Chicken Nuggets
As previously said, follow the first steps from the recipe card and bake for 15 minutes in a preheated 375F oven.
Chicken Nuggets on a Keto Diet (Low Carb)
Tender and juicy chicken breast is coated in a pork rind and fried till golden brown to create these low carb keto chicken nuggets.
10 minutes Preparation Time
Cooking Time: 10 minutes
Total Time: 20 minutes
Recipe to be saved
Recipes to Print
5.0 out of 5 stars based on 1 review (s)
- In a mixing bowl, whisk together the eggs, paprika, salt, pepper, salt, garlic powder, and onion powder.
- Place the pork rinds in a separate bowl.
- Add avocado oil to a cast-iron pan and heat over medium-high heat.
- Coat the chicken in the egg mixture and then in the pork rinds, shaking off any excess and placing on a dish.
- Add the breaded chicken pieces to the heated oil in batches and cook until golden brown, about 4-5 minutes each side.
- Immediately drain on paper towels and serve.
Still famished! Other keto chicken dishes to try:
Guys, I hope you like these low-carb chicken nuggets that I prepare on a weekly basis. This dish would appeal to all chicken fans searching for pork rind keto chicken nuggets. Don’t forget to share this recipe with your friends on Pinterest, Facebook, and other social media platforms if you enjoy it. Also, check us out on Tumblr, Pinterest, Facebook, Twitter, and Instagram.
Please pass this recipe along!
Keto Chicken Nuggets – Low Carb Chicken Nuggets With Pork Rinds. Read more about 3 ingredient keto chicken nuggets and let us know what you think.
Frequently Asked Questions
Is chicken nugget keto friendly?
I am not a doctor, but I can tell you that chicken nuggets are not keto-friendly.
Can you substitute pork rinds for bread crumbs?
I cannot answer this question.
Are pork skins keto?
Pork skins are not keto.