The keto diet is a popular diet choice among individuals who want to lose weight and improve their health, but who can’t give up their favorite foods. This might be you. That’s why I’ve created this keto Asian noodle bowl recipe. It’s a hearty, filling meal, packed with flavor and low in carbohydrates. You might be wondering, however, how this dish can be keto, since noodles are a staple in many Asian cuisines.
For lunch today, I decided to take a break from the usual chicken noodle soup and try something different. I know, I know, it’s not exactly what you’d call healthy, but I’m still trying to get my head around the keto diet, so I decided to go low-carb for dinner last night.
I’m back at it again, this time with a Keto Asian Noodle Bowl recipe! This crazy carb-heavy meal is the easiest and most delicious way to get in the required daily intake of net carbs. The flexibility of this dish is what makes it so great: you can easily swap out the meat and/or veggies for something else, and you can even add other add-ins like sesame seeds or peanuts!
Matt has accomplished the unthinkable with this Asian noodle bowl dish, and you’ll have to try it for yourself to see why! Who’d have guessed that the odd odor and texture of packaged noodles could be disguised?
Matt’s goal before creating this dish was to combine a delicious marinade with the noodles and then cook them to make the ideal bowl of Asian keto noodles, and he succeeded. We’re certain you’ll love this delicious pasta dish, which is low in carbohydrates yet high in taste.
marinated miracle noodles recipe
The marinated miracle noodles alone are a fantastic dish that totally transforms the experience! Many people dislike them because of their foul odor or doughy flavor, but when marinated in strong seasonings, like we did in this recipe, they transform into a delicious low-carb pasta. This recipe brings together the spices, salt, and the sensation of eating Asian noodles, and it’s easily our favorite take on an Asian dish! In any case, give it a go.
For lunch, try one of our favorite Asian dishes!
Because of its rich mix of tastes and minerals, this dish has surpassed our favorite Asian cuisine. This recipe has relatively little carbohydrates, yet it will fulfill all of your pasta needs!
List of Keto Foods (FREE PRINTABLE)
Join 150,000 other people who are getting a FREE keto nutrition list and fresh recipes every week!
Simple cashew chicken, keto sushi, and spring rolls in a dish are some of our other favorite Asian recipes. These three dishes are easy to make and may be used to replace takeout. Every night of the week, they offer entertainment for the whole family!
Asian noodles with low carbs
I don’t believe I’ve ever encountered someone who dislikes noodles, whether they’re Italian noodles, ramen soup, or a plate of noodles. We have a fantastic Alfredo pasta dish for you, so we had to go for the most popular – Asian noodles!
After you’ve finished cooking the marinated pasta, fill the remainder of the bowl with any filling you like. Pork with broccoli or greens and minced beef is a delicious combination. This dish for Asian noodle soup is a must-try!
MyFitnessPal – Search – Asian Keto Noodle Bowl may be easily added to the recipe.
Keto Asian Noodles
1 hour and 30 minutes total
1 bowl of soup
Calories in a single serving: 439 kcal
Time to cook: 1 hour
Time to prepare: 30 minutes
- Drain the pasta and rinse it in hot water to make the marinade paste. Place them between two sheets of kitchen paper and air dry them as much as possible. In a mixing bowl, combine the semi-dried noodles, soy sauce, Sriracha, and rice wine vinegar. Refrigerate for 1 to 4 hours after stirring.
- To make a boiled egg, gently bring a small pan of water to a boil (enough water to fully immerse the egg). Once the water has reached a boil, gently drop the egg into the water and cook for 6 minutes. To halt the cooking process, remove them from the oven and put them in a basin of cold water or an ice bath.
- Preheat the oven to 350 degrees Fahrenheit and heat an ovenproof skillet over medium heat. While the pan is heated, pat the chicken thighs with a paper towel beneath the skin and on top. Add a pinch of pink salt.
- Place the chicken legs skin side down in the pan once it is heated. With a spatula, press the thigh so that the whole surface of the flesh is in contact with the hot pan. Bake for approximately 5 minutes, or until the skin is crispy. Turn the chicken over once it has become crispy and bake for another 12 minutes. Remove from the pan and let aside for 10 minutes before slicing.
- Cook the pasta and mushrooms in a separate pan.
- Drain the excess marinade from the pasta and place it in the same pan where the chicken legs were cooked. Turn the burner to high and cook for 3-5 minutes, or until the pasta has absorbed all of the marinade.
- In a large serving dish, place the cooked pasta.
- Cook the mushrooms in the pan for 2 to 3 minutes, or until they are cooked to your liking. Toss with the pasta in a mixing basin.
- Cut the cooked leg into 4-5 pieces and toss them in the spaghetti dish. Remove the egg from the cold bath and peel it gently. Place them in the bowl’s middle.
- Finish with shallots and sesame oil. If desired, top with sesame seeds. Have a blast!
Information about nutrition
Keto Asian Noodles
Amount per serving
439 calories 279 calories from fat
*Percentage of daily expenses
Fat content: 31 g (48%)
Carbohydrates account for 62% of the total.
Protein content: 36 g (72%).
* Percentages are calculated based on a 2000-calorie diet.
Obviously: The main dish
The key phrase is “Asian noodles.”
Hush! Are you the one who did it? Add us to your Instagram feed! We’d love to see your work! Leave a comment and review below or tag us on Instagram at @keto.connect.
I was getting sick of being on the Keto diet. It is great for the first few months, but after that, you end up eating the same thing over and over again.. Read more about keto friendly noodles and let us know what you think.
Frequently Asked Questions
Are any Asian noodles keto friendly?
Yes, Asian noodles are keto friendly.
Which Asian noodle has the least carbs?
The least carb Asian noodles are rice noodles.
Is rice noodles keto friendly?
Rice noodles are not keto friendly.