What do you love more than a plate piled high with spaghetti and a glass of wine? A plate piled high with spaghetti and a glass of wine, of course! But what if you could make your favorite dish on the table in under an hour, and without sacrificing flavor or health? Then perhaps you and your spaghetti would be the toast of the town!

When you need a quick and easy dinner, try spaghetti squash! It is an amazing low-carb alternative to pasta that can be made in minutes. The key to making the perfect squash is choosing a squash that is shaped like a long, thin squash, not like the spaghetti squash shape. It is best to choose a squash that has a sproutier end than the flat head.

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Spaghetti squash is a fruit that is often prepared as a vegetable. I’ve never cooked the fruit since the hard outer shell has always seemed unappealing to me. But, as usual, my inquisitive curiosity won out, and I’m happy it did. This tasty spaghetti squash dish is easy to make. It’s made using a Small Wonder spaghetti squash and has a moderate flavor that enables you to customize it to your preferences. In addition, despite its rugged exterior, it is very simple to cook. Slicing it open is the most difficult part. A few well-placed knife wounds and 3 minutes in the microwave, on the other hand, fix the issue. Simply take off the head and slice it in half, and you’re ready to go. This dish was roasted with only a sprinkling of salt and a spritz of olive oil; using an oil sprayer makes this a breeze. OMG!!

Pasta with Squash Spaghetti

Because of its stringy texture, spaghetti squash has long been touted as a nutritious pasta alternative. After the fruit has been cooked till soft, shred the spaghetti with a fork to make a deliciously nutritious pasta substitute. For a delicious, quick evening dinner, top it with fresh herbs, tomato sauce, or cheese. This is when your creative side comes into play. Spaghetti squash goes nicely with almost every dish.

Recipes to Print

Recipe for Spaghetti Squash

Simple Spaghetti Squash Recipe


  1. Preheat the oven to 400 degrees Fahrenheit. Set aside a baking sheet lined with parchment paper.

  2. Spaghetti squash should be rinsed. Remove the head and split it lengthwise in half. If the shell is too difficult to cut, puncture it 4 to 5 times with a fork and microwave on high for 3 minutes. This will soften the shell enough to allow it to be cut open.

  3. Scrape the seeds out with a spoon carefully.

  4. Season the squash with salt and pepper to taste after spraying or brushing it with EVOO.

  5. Place the squash on the prepared baking sheet, cut side down, and roast for approximately 45 minutes.

  6. Allow the squash to cool after removing it from the oven. When the squash is cold enough to handle, shred the flesh with a fork from top to tail to produce long strands.

Spaghetti Squash Is Good For You

The nutritional value of spaghetti squash is not to be dismissed. Dieters worldwide rejoice because each cup has just 42 calories and less than a gram of fat. This fruit also includes trace quantities of almost every vitamin and mineral the human body need. Potassium, as well as vitamins C and B6, are abundant in this fruit.

This is a quick and simple recipe for making spaghetti squash. I love making spaghetti squash because it’s one of the easiest ways to make a delicious whole grain pasta replacement. And, unlike traditional pasta, this recipe uses no flour, no oil, and no eggs. It’s gluten-free, vegan, paleo, and completely gluten-free. It also freezes well, so you can make a batch on the weekend and enjoy spaghetti squash whenever you want.. Read more about vegetarian spaghetti squash recipes and let us know what you think.

Frequently Asked Questions

What is the easiest way to cut a spaghetti squash?

The easiest way to cut a spaghetti squash is to use a sharp knife and slice it in half lengthwise. Then, you can use your fingers to separate the strands of spaghetti.

Is there a trick to cutting spaghetti squash?

There is no trick to cutting spaghetti squash.

What makes a good spaghetti squash?

A spaghetti squash is a type of winter squash that can be cooked and eaten like pasta. It has a hard shell, but the inside flesh is soft and creamy.