Alma Bax 
I really need to organize my home, and I want to clean my mind of all the clutter that is keeping me from doing that. Many people have a problem with clutter, and it can get very bad. It can even be a problem for one’s home, which brings in air pollution and can cause health hazards.
In a world of overstimulation and overstimulated, it’s easy to become overwhelmed with information and stories, while losing your way. It’s always been a struggle to find balance, but the internet has created a new challenge: we are inundated with information overload.
The clutter in your mind leads to clutter in your home, and clutter in your home leads to clutter in your life. How can you declutter your mind? The answer may lie in how you’re using technology. Just as clutter in your mind can lead to clutter in your home, clutter in your life can lead to clutter in your technology.
Consider the following scenario: you go up to an office desk and there is no clutter. It’s straightforward, well-organized, and simple to navigate. It just has what you need to finish your job. What are your thoughts?
Consider the following scenario: you go up to an office desk that is piled high with documents, notes, envelopes, pencils, books, filthy food plates, CDs, keys, and magazines. Everything is strewn around. You can’t seem to find what you’re looking for. What are your current feelings?
Guess what, I’ll tell you. Our brains, like our workplaces, may be neat and orderly or disorganized. Alternatively, it may be disorganized and dispersed. Our mental structure is not determined by our genes or our surroundings. It is our choices that cause mental congestion. However, there is some good news. We may choose to be cluttered or decluttered, just as we can choose to be cluttered.
There’s a battle for precious mental real estate.
When we learn anything new, we incorporate it into our brain, body, and lives. Our intellect, on the other hand, is a precious resource. And we don’t have infinite resources. As a result, we’re compressing more information into a little area while we’re continuously receiving new information. And if we’re not cautious, we could be throwing away important information in favor of less useful information.
Do you keep finding the shortest amount of time for the most essential things? Exercise, healthy diet, family, hobbies, the outdoors, spiritual pursuits… yeah, and pursuing your dreams? Then you may be filling your head with low-importance, low-priority material. You may also benefit from a decluttering.
Let’s discuss fitness for a minute, as this is a nutrition and exercise website. The parts of our brains that handle fitness and diet information are clutter magnets. We’re constantly looking for new methods to improve our skills. We’re constantly on the lookout for fresh gurus and experts. We’re also on the lookout for a forgotten or cutting-edge approach.
Surprisingly, some of the healthiest individuals we know avoid perusing online sites, periodicals, and seminar notes for hours on end. Rather, they adopt a more straightforward and straightforward approach. And, in this instance, de-cluttering and simplifying allows individuals to listen to their inner voice – to select which exercise and diet choices are ideal for them – rather than being distracted by every piece of information that comes their way.
Examples of mental clutter
Simplicity is having what we need while also being able to find it. When we clear our minds of clutter, we can distinguish between what is important and what isn’t. So, what exactly is this mental congestion I’m referring to?
For instance, food has its own set of regulations. Consider the following examples:
- “Carbs make me gain weight.”
- “I can’t use frozen veggies since they aren’t nutritious.”
Rules to follow include:
- “I need to go to the gym to work out.”
- “It’s not a workout if I don’t utilize the treadmill.”
Food, workout equipment, and supplement advertisements all count:
- “Unless I utilize [insert product, food, or supplement here], I will fail.”
- “For breakfast, I have to have cereal.”
“I need to eat some cereal!” It says it’s healthy for me on the label!”
When we have a lot of clutter, it will show up every time we attempt anything new.
- Are you ready to try a new lunch combination? Not until you’ve cleared your head of clutter.
- Do you consume carbohydrates before going to bed? No, it won’t happen because there’ll be too much junk in your head.
- Are you trying to plan a new workout? Don’t be shocked if the celebration is disrupted by mental congestion.
What is the best way to deal with mental clutter?
Here are some tips for decluttering and preventing clutter in the future.
Insist on high-quality data.
- Complexity lies at the heart of both nutrition and exercise. As a result, you must simplify.
- Use evidence-based decision-making to achieve this. Observe and take notes.
- “Where did this information originate from?” you may wonder. Is there a magazine in the hair salon? Or a website like ScienceDaily.com?
- “Who gains from my learning and using this knowledge?” What about the big food corporations?
- If a piece of information does not assist you, discard it.
- We are doomed if we load our brains with low-quality knowledge because it is infinite.
- But if we just hold on to the ideas that are really beneficial to us, the high-quality ideas, we’ll be OK.
De-clutter your thoughts throughout the holiday season.
- Getting rid of mental clutter should be part of your annual cleaning.
- Recycling old magazines, books, and newsletters is a good idea.
- Unsubscribe from blog subscriptions.
- Take out the TV programs, movies, and other forms of entertainment.
- Cut them out if they’re simply adding to your mental clutter.
Consider what’s holding you back.
- Is it a matter of time?
- The cycle of feast and famine?
- Organization?
- Is it possible to have too much information?
- Are there too many options?
- Clutter, whatever it is, is a factor. Get rid of it.
Don’t get rid of everything.
- I would have spent approximately 7 years of education if all diet and exercise knowledge was clutter.
- We can benefit from some information.
- Knowledge of hunger signals, refined sugars, and heating veggies is beneficial.
- Keep these kinds of things in mind.
Don’t try to defend yourself.
- It’s our instinct to hoard things.
- Many individuals, for example, adhere to the diet mindset because they love partaking in the “last supper” and going on a food binge before beginning another diet.
- It’s the equivalent of an addict rationalizing a fix.
- They won’t be able to justify the food binge until they get rid of the diet mindset and mental clutter.
- Oh no, it’s time to face reality.
Get rid of any dietary rules that you don’t understand.
- I went a year without eating more than one piece of fruit when I was 16 years old.
- It said it will make me fat in Flex magazine. My trainer finally shook me out of it.
- I still know a lot of individuals who make important dietary choices based on the most recent news item.
- Those tidbits of information are usually useless and were produced by a staff intern.
Prioritize your goals, objectives, and ideals.
- It’s easy to get hung up on little details.
- However, if two carrots are your only vegetables, you don’t need to know the kcal/carb ratio.
- Are you practicing and reflecting on the “big picture” fundamentals and concepts that really drive success?
- Are you performing them on a regular basis?
Consider the potential for future clutter, then eliminate the cause.
- We may de-clutter, but then we open the newest fitness magazine and quickly re-stock.
- Shift your focus elsewhere.
- Bring it to areas where there isn’t a lot of mental clutter.
- When you volunteer, read a fiction book, watch a movie, go for a walk outside, meditate, do yoga, listen to music, dance, or work on a puzzle, it’s difficult to accumulate mental clutter.
- Cut out the magazines, blogs, newsletters, TV programs, coworkers, friends, and other sources of mental clutter.
Turn off the television.
- The television is a clutter generator.
- Worse, television suppresses creative instincts.
- I was able to get rid of my. You are not obligated to do so. However, you may definitely reduce the amount of time you spend watching television.
Bring more simplicity to your thoughts if you desire greater simplicity in your surroundings.
Find out more.
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Take a look in your closet. How many of your clothes do you wear every day? What about in your kitchen? I’m pretty sure most of us have a lot more clothes than we actually need. This is especially true if we think about all the items we have just hanging around in our closets. You might wonder where to start, but at least you can start by decluttering your mind.. Read more about ted how to declutter your mind and let us know what you think.
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Ben Austin