Alma Bax 
The Cutting Edge Fitness Coaching seminar was the third in a series of fitness training seminars organized by the Spanish non-profit non-profit called “Tintorera”. This seminar focuses on sport nutrition, offering an overview of the latest advances in the field, as well as an in-depth analysis of the latest research into sports nutrition.
The next part of the Cutting Edge Fitness Coaching is going to be a 2 day live seminar. The topic will be the Fitness Coach’s role in helping you to reach your fitness goals and get into the best shape of your life. There will be 2 days of breakfast and 2 days of lunch.
If you thought the first two cuts were painful, don’t worry, this one will be worse! As you can see, using a saw is not easy. And if you think you are the only one who can get that twisted saw, look at the guy on the right. Oh, and the stuff inside the saw is going to damage your clothes too. This is the most important piece of equipment in the sawmill.
You can assist even your most difficult customers obey the rules by using these cutting-edge techniques.
We frequently joke in the fitness business that customers are searching for “the miracle pill.” The true joke, however, is that even if such a medication existed, customers would refuse to take it.
In the fitness business, compliance — individuals doing what they know they should — is a major issue.
[This is true of the medical sector as well: miraculous cancer and diabetic medicines given by doctors are only taken 55% of the time.]
That’s why, in this video series, we’ll offer five methods for getting even the most difficult customers to obey the “rules.” The rules we know have the potential to alter their lives.
Click the play button below to discover more. (Alternatively, you may go to part 1, part 3, part 4, or part 5 by clicking here.)
The duration of this video is about 4 minutes.
Click here to download an audio or video version of this file. Please wait a few minutes for the downloads to complete.
The elephant, the rider, and…
As stated in part 1 of this video series, the connection between the left and right brains is similar to that of a person riding an elephant.
The rational left brain is the rider. The emotive, intuitive right brain is a strong, but possibly untrustworthy elephant.
However, there is one more – and crucial – component to the equation: the elephant’s route. This is our surroundings: the conditions and structures that influence our decisions, sometimes without our knowledge.
When we grumble that customers “don’t listen” or “can’t stick to a new program,” we’re lamenting the loss of rider/rational control, according to the elephant-rider analogy.
The elephant riders represent our customers’ left brains. In an obesegenic, frightening, emotionally demanding environment, they’re attempting to remain on track with a decent diet or exercise regimen.
In fact, whole businesses have sprung up around tinkering with our brain circuitry. With ubiquitous flashing advertising, vivid colors on packaging, and delicious imagery, fast food businesses probe at our visual brain.
Food producers develop meals with the intention of activating our brain’s reward circuits and making our tongues and nostrils perform a joyful dance. This meal also provides us with salt, sugar, and fat, which would have been rare and precious a million years ago.
Why would our primitive brain choose rice cakes over deep-dish pizza? “Right now, eat it!” The famine may hit at any time! Perhaps you could take a sleep afterwards to save your energy!” suggests our reptilian voice.
Meanwhile, our own stress levels have risen.
Depression and anxiety are now the most common mental disorders in developed nations — not because we’re born neurotic, but because the world is so exciting, demanding, and confusing that our Stone Age physiology and brain can’t keep up.
This environment, which is full of fast food, job and family demands, vehicle commutes, sedentary labor, and little chances for natural exercise, terrifies the emotional elephant.
When you combine the elephant’s inherent fear and avoidance reactions with a world that constantly offers us with hundreds of choices to make and hundreds of opportunities to go “off course,” it’s easy to see why clients are mentally tired and eating doughnuts.
And that’s just one of the reasons why relying too much on our customers’ left brains may be counterproductive at times.
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Self number one vs. Self number two
When we’re “in the zone” – performing effortlessly and joyfully, unaware of time and unhindered by obstacles – we’re actually using our “non-rational” brain – or synthesizing the various parts of our brain – much more effectively, according to psychologist Mihaly Csikszentmihalyi’s well-known book Flow.
You can’t reason your way into “flow” or “the zone,” according to noted sports psychologist Timothy Gallwey, author of the Inner Game series of books.
In fact, he claims that too much left brain activity produces Self 1: a critical, nattering know-it-all bean counter whose only purpose is to point out flaws and analyze our performance to death.
We may get immobilized by analysis when we are Self 1.
(Does this ring a bell? This is the customer who enjoys super-complicated exercise regimens or food plans but never follows them because she is too preoccupied with the intricacies.)
Overemphasis on Self 1 and the left brain, while seeming rational, actually hinders learning and neuroplasticity. In other words, there can never be permanent change if clients are worried and self-critical about their performance.
Gallwey refers to Self 2 as the “flowing self” – the self that summons the best parts of our whole brain and puts them to work in a harmonious whole.
What motivates Self 2 and stifles Self 1?
- Bringing basic chores to the forefront of people’s minds.
- Concentrating on one little task at a time.
- Instead of focusing on objectives or results, emphasize actions.
- Possessing a positive attitude as a result of significant achievements.
- Creating an atmosphere where customers don’t have to or can’t overthink things.
Today’s takeaways and a wrap-up
Part 2 of Cutting Edge Fitness and Nutrition Coaching is now complete.
For the time being, here are some important points.
- The majority of our decisions are influenced by our surroundings, frequently subconsciously.
- Fast food, personal stress, and sedentary employment abound in this atmosphere.
- It’s no wonder that many customers suffer under these circumstances.
- Clients’ harmonious selves, not their analytical selves, are the focus of the finest coaching.
Check out part 3 of this series for additional information on assisting your customers’ riders, directing their elephants, and creating the way around them.
If you’re a coach or wish to be one…
It’s both an art and a science to guide clients, patients, friends, or family members through healthy food and lifestyle adjustments in a manner that’s tailored to their individual body, tastes, and circumstances.
Consider the Level 1 Certification if you want to learn more about both.
What is the secret to fitness success? One thing is clear, you can’t keep on doing the same things, expecting different results. If you want to see results, you need to be willing to change, to make adjustments, and to get outside of your comfort zone. I hope you have found that in this series.. Read more about personal trainer nashville cost and let us know what you think.
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Ben Austin