Just as you are interested in what your food says about your health, you may also be interested in what your poo says about your wellbeing. Health is a topic that is often overlooked, but it is so important to our wellbeing.

Poop health is a very real thing— it’s a reflection of the overall wellbeing of your body. For example, if you’re eating a diet high in processed food, then you’re more likely to be constipated, since processed foods are often made with less fiber and more sugar and salt. And if you’re also lacking in vitamins and minerals that are essential for healthy poo, or are eating too much meat, then you’ll be suffering from constipation too.

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The most devoted health, fitness, and wellness gurus have a hidden tool for determining if their diet and habits (or those of their clients/patients) are working. It’s poop health, folks. That’s true, if you “turn around and gaze down,” you may learn a lot.


We have a lot of coaching customers that come to us with a “meh” attitude.

Workouts are a chore, meals leave them undernourished or overstuffed, and their fat-loss and/or muscle-building objectives simply aren’t being met.

After a few weeks of getting to know them, our coaches pose the question:

“So… “How’s it going with your poo?”

See, the state of your feces may reveal a lot about how well (or poorly) your food and lifestyle habits are serving you.

Is it a great poo? What a wonderful life!

However, “problem poo” may indicate underlying health problems that make you feel bad or possibly set off a chain reaction of illnesses.

So have a look at this diagram to see how to distinguish between good and harmful feces. Learn why it’s crucial to interpret your doo-doo. And see what you can do to improve it.

Print or save the infographic to your iPad and keep it in your bathroom for easy reference. (Coaches, feel free to distribute them to any clients or patients who may benefit.)

Download a printable or tablet-friendly version of this infographic to have on hand as a reminder to turn around and look down.

Use this guide to assist facilitate the discussion with your clients/patients if you’re a health, fitness, or wellness expert.

Check read our companion article, “6 Reasons You Should Care About Your Poop Health,” for a full explanation and references.

If you’re a coach or wish to be one…

It’s both an art and a science to guide clients, patients, friends, or family members through healthy food and lifestyle adjustments in a manner that’s tailored to their individual body, tastes, and circumstances.

Consider the Level 1 Certification if you want to learn more about both.

As if the American obsession with appearance wasn’t enough, we have lately taken to obsessing over our toilet paper. On one side you have companies cashing in on the desire for cleanliness, with many offering all-natural or eco-friendly products, while on the other side you have companies taking advantage of our obsession with matters excrement.. Read more about benefits of pooping twice a day and let us know what you think.

Frequently Asked Questions

Why is it important to have a healthy bowel?

It is important to have a healthy bowel because it helps your body remove waste and toxins.

Is Type 6 stool healthy?

Type 6 stool is a type of fecal matter that can be found in the intestines. It is not healthy and should be avoided.

What does Type 6 stool indicate?

Type 6 stool is a type of fecal incontinence that can be caused by a number of different things. It can be caused by an enlarged colon, constipation, or a neurological disorder.

Related Tags

This article broadly covered the following related topics:

  • what your poop says about your health
  • is pooping good for you
  • benefits of pooping everyday
  • benefits of regular bowel movements
  • benefits of good bowel movement