You’ve heard the term “superfood” a thousand times. But, if you’ve been trying to eat more “superfoods” without actually knowing what they are, you may be surprised at how many of them you’ve never heard of.

Superfoods are foods that have nutritional benefits beyond vitamins and minerals. A superfood is a food that has high amounts of antioxidants, or nutrients that fight free radicals such as cancer cells. Antioxidants work to fight cancers and prevent premature aging.

There are tons of claims made about superfoods, but what’s really behind the hype? We look at some of the biggest claims and how they compare to the superfoods we eat on a routine basis.. Read more about precision nutrition guide and let us know what you think.

Many individuals despise kale.

It makes no difference whether it’s a so-called “superfood.” (And, yeah, it’s quite fantastic.)

After all, you can’t help but like… or dislike anything.

But, even if you despise a “superfood,” should you (or your clients) force it down?

Certainly not.

While it’s fashionable to elevate some meals over others, there’s more to healthy eating than simply the numbers.

It’s important to consider the context. Preferences are important. Goals are important.

It’s never as straightforward as “good” vs. “bad” or “healthy” vs. “unhealthy.”

To demonstrate why, we examined five well-known “superfoods” and their lesser-known—and often maligned—counterparts:

  • Kale has more nutrients than iceberg lettuce, which is mostly water.
  • Quinoa, a super grain, compared. ordinary white rice
  • Blueberries, which prevent cancer, contrasted. bananas, which are starchy.
  • Coconut oil, on the one hand, is trendy, while olive oil, on the other hand, is a kitchen essential.
  • Cholesterol-lowering egg whites vs. cholesterol-raising whole eggs… or well-balanced whole eggs vs. severely insufficient egg whites (depending on your point of view)

You may be shocked by what we discovered.

Our aim is to give individuals the freedom to select what they eat based on what matters most to them, rather than an arbitrary set of food “laws.” 

This infographic can assist you in doing so.

To help you (or your customers) avoid viewing meals as “good” or “evil,” download this infographic to your iPad or printer. 

If you’re a coach or wish to be one…

It’s both an art and a science to guide clients, patients, friends, or family members through healthy food and lifestyle adjustments in a manner that’s tailored to their individual body, tastes, and circumstances.

Consider the Level 1 Certification if you want to learn more about both.

There is a lot of confusion and controversy over what is considered a “superfood” and what is not. The key to getting healthy is to eat foods that are nutrient-dense and that we actually enjoy. But which foods are most nutritious and which don’t even have any nutritional value? We took a look at some of the confusion and controversy over these superfoods with the help of some experts.. Read more about precision nutrition snacks and let us know what you think.

Frequently Asked Questions

Are superfoods better than other foods?

Superfoods are not better than other foods, but they can be a good choice for people who want to eat healthier.

What are 5 examples of superfoods?

Superfoods are foods that have a high nutrient density and are rich in vitamins, minerals, antioxidants, and other nutrients. They are typically low in calories but high in nutrients. Examples of superfoods include blueberries, spinach, kale, broccoli, and walnuts.

What are the 5 most nutritious foods?

A: 1. Vegetables 2. Whole grains 3. Legumes 4. Fruit 5. Dairy products

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