Nectarines are a delicious fruit, they can be eaten raw or cooked, and are naturally low in calories. They are also a good source of vitamin C, which is an important antioxidant in the body and helps to protect your cells from disease. Nectarines are an excellent source of dietary fiber, providing your body with both soluble and insoluble fiber.

Nectarines are a wonderful fruit. They are high in Vitamin C and potassium and contain only 40 calories per 100g. They are also high in dietary fiber and have no saturated fat. The only drawback of nectarines is their high sugar content. They are so high in sugar that they have more sugar than any other fruit. In total, they have 4 grams of sugar per 100g. This is more sugar than you would find in a bowl of jelly beans, so it is best to eat them in moderation.

A Nectarine (or simply “nectar”) is the fruit of the tree Prunus persica (or P. armeniaca).

A Quick Look

The nectarine is a peach’s near cousin. To understand the difference between a peach and a nectarine, imagine them as two siblings from the same parents. Peaches and nectarines are the same species (Prunus persica), however children from Prunus persica may be fuzzy or fuzz-free, similar to how one sibling can be born with blue eyes and the other with brown eyes. Nectarines, like peaches, are categorized as yellow or white, as well as clingstone (pit attached to the fruit) or freestone (pit separates easily from the fruit). They’re also very juicy, sweet, and aromatic when fully mature. Nectarines are an excellent source of potassium and beta-carotene in terms of nutrition. They are an excellent source of pleasure from a culinary standpoint.


The nectarine is a peach’s near cousin. The only difference between nectarines and peaches is that nectarines have smooth skin while peaches have fuzzy skin.

To understand the difference between a peach and a nectarine, imagine them as two siblings from the same parents.

Peaches and nectarines are both members of the same genus (Prunus persica). However, much as one sibling may be born with blue eyes while the other is born with brown eyes, Prunus persica progeny can be fuzzy or fuzz-free.

The skin of a nectarine is characterized by the expression of a recessive gene that codes for smoothness, while the skin of a peach is characterized by the expression of a dominant allele that codes for fuzziness. A nectarine tree bears nectarines, while a peach tree produces peaches, however you may discover a peach growing on a nectarine tree or a nectarine growing on a peach tree on rare occasions. Nature may be deceiving at times.

Nectarines, like peaches, are categorized as yellow or white, as well as clingstone (pit attached to the fruit) or freestone (pit separates easily from the fruit).

Roses, almonds, and other stone fruits such as apricots, plums, and cherries are linked to nectarines and peaches. These plants are prized nearly as much for their lovely flowers as they are for their tasty fruit.

China is the world’s biggest grower of peaches and nectarines, thus nectarines are believed to have originated there.


A nectarine resembles a peach that has been shaved very close.

Nectarines are smooth and fuzz-free, with the same juicy, sweet, zesty taste as peaches. When ripe, they have a similar seductive fragrance.

Yellow nectarines feature a golden yellow flesh and a sunset-colored skin. White nectarines have a pinkish-red flushing exterior and light, almost white flesh. White nectarines are sweeter than yellow nectarines, which are tangier.

Nectarines are very delicate and prone to bruise when fully ripe. They’re the least portable when they’re fully ripe, but they’re also the most delicious.

Nutritional Information

A medium nectarine (142g) has 62 calories, 1.5 grams of protein, 0.5 grams of fat, 15 grams of carbs, 2.4 grams of fiber, and 11.2 grams of sugar. Potassium and beta-carotene are abundant in nectarines.


Nectarines are in season in North America from mid-to-late summer. Because they are more likely to be tree-ripened rather than imported and ripened off the tree, this is also when they are the delicious.

Choose nectarines with smooth, deep-colored skin that is free of blemishes. A ripe nectarine smells sweet and fragrant, and when gently squeezed, it yields slightly. Specimens with bruises, dents, or mushy areas should be avoided.


If you bought underripe nectarines, let them out at room temperature for a few days until they soften and become fragrant. If you buy nectarines when they’re at their ripest, keep them in the fridge for up to five days. Alternatively, you may pit and slice them and keep them frozen for up to six months in an airtight container.


You’re in luck! A ripe nectarine just requires a short wash before biting into it and enjoying it as is.

Although it goes nicely sprinkled over porridge, blended into smoothies, sliced into salads, or baked into muffins, crumbles, or pies, this sweet and iconically summer fruit need no further accompaniment.

Grilled Balsamic Nectarines Recipe

There’s nothing quite like a grilled piece of fruit when Summer arrives! It brings out the sweetness while also satisfying your thirst. At your next barbecue, try these grilled nectarines!


nectarines, ripe nectarines 4 tablespoons balsamic vinegar 4 teaspoons honey 8 teaspoon cinnamon, a smidgeon of vanilla yogurt (optional) on top of


Time to prepare: 5 minutes Time to prepare: 5 minutes 4 nectarines per pound

Preheat your grill, whether it’s an indoor grill plate or an outdoor grill, to medium.

Next, whisk together the balsamic vinegar, honey, and cinnamon in a small bowl until well combined.

Each nectarine should be washed and sliced in half, with the pit removed.

Brush the flesh side of the sliced nectarine with the balsamic/honey mixture and put flesh side down on the prepared grill.

Grill for a few minutes, or until the nectarine is softer when probed, being careful not to burn it. The nectarines will cook quicker on an outside barbecue.

Serve with or without the toppings of your choice.


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Frequently Asked Questions

What to do with surplus nectarines?

You can make a fruit salad, or you can make a nectarine pie.

What can I do with ripe peaches and nectarines?

You can make a peach cobbler, peach pie, or peach crisp.

What is good with nectarines?

Nectarines are a type of peach that is sweet and juicy. They are easy to peel, have a thin skin, and can be eaten raw or cooked.

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