I never thought I’d have a problem with my weight, but I do. I’ve always struggled with it, and it often kept me from being the person I wanted to be. I tried everything to lose weight. I’d even try diets that claimed to be the only way to lose weight, but it never worked. I was never able to stick to them, and I found myself gaining the weight back over and over. I was so frustrated.
I’m a 31 year old female and I’ve never been a particularly sporty person. I’ve tried a handful of sports and only enjoyed two: running and roller derby. I also started working out seriously about a year ago when needed to lose about 40 pounds that had piled on after I got pregnant with my son. I haven’t been able to get my weight under control and I really need to lose some more before I give birth. I’ve heard that fat is the enemy of pregnancy since everything else I eat is to nourish my baby. I’ve heard that low fat is the best way to go and I’ve tried cutting out carbs. I’ve heard about the benefits of walking and yoga and have tried all
I have been overweight my entire life, on and off, and I’ve been trying for years to lose the weight. I’ve tried every diet imaginable: low fat, low carb, gluten free, no carbs, no fat, low calorie, low calorie plus exercise, low calorie plus exercise plus exercise, high fat, high carb, low carb plus no fat, and so on. I’ve been at a plateau in the past few years, but now I’m at a new plateau. I’ve gone through all the diets. I’ve done all the research. I’ve tried everything. So, what diet should I try next?
Obesity and type 2 diabetes have become epidemics in Aboriginal communities throughout Canada. And it all began when they began eating a refined carbohydrate-rich contemporary western diet.
A sedentary lifestyle and an excessively rich food are often blamed for this epidemic. As the Coca-Cola propagandists would have you think, there is an energy imbalance.
But what if an entire First Nations community returned to its old eating habits? A real-food-based low-fat, low-carb diet? Without a workout routine or calorie tracking?
In the amusing and educational film My Big Fat Diet, Canadian physician Jay Wortman and a crew of documentary filmmakers set out to find just that.
What occurred, do you think?
the whole film
Watch the trailer above (transcript). The full film – one of my favorites about low-carb nutrition – is available on the website for members (free trial for a month), along with many other films, video courses, presentations, interviews, Q&A with experts, etc.
Keep an eye on my fatty diet.
Begin your free trial now.
For years I’ve been trying to lose weight. I know what works and what doesn’t, so I try to do the things that actually work. I’ve been doing this forever, so I know that it’s going to take more than just a quick diet or exercise plan to see the results I want.. Read more about diet tv programmes 2021 and let us know what you think.
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