Alma Bax
The biggest challenge that people face when they want to eat healthier is having enough time to...
General
This chapter covers the next level of Intermittent Fasting. The previous chapters described IFRs in a general...
Intermittent fasting has been getting a lot of buzz lately. You may have heard of it referred...
Nutrition certification is very popular, and for good reason. Having a nutrition certification helps you to find...
Intermittent fasting, or the idea of eating in a specific window of time and fasting for other...
If you want to get ahead in your career, you need to know how to network. Unfortunately,...
How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. [Infographic]
4 min read
Living a healthy lifestyle on a tight budget is no easy feat, but it can be made...
Everyone knows that food is a great source of happiness, but do you also overeat when you’re...
In December of 2013, I turned 60. While I’m not sure whether I have the best looks...
Coffee is a staple of the American diet, and its popularity is on the rise among other...