In the world of fitness, it’s very common to hear people say that losing weight is all about calories in vs. calories out. But, what if it was more complex? What if it weren’t enough to just take in fewer calories than we need, or to burn more calories than we expend? What if, in reality, our body burned calories based on the energy we exerted?

A calorie is not a calorie

How many times have you heard that “calories in, calories out” is the law of weight loss? But what does this really mean and where does it come from?

A calorie is not the same as a calorie. Despite the same number of calories, several studies indicate that various kinds of food have distinct effects on humans.

Another intriguing research came up lately. The only difference between the milkshakes given to the participants was the pace at which the carbs were metabolized.

Shakes containing fast digested carbs resulted in a spike in blood sugar levels. Blood sugar levels were lower and individuals were hungry after 4 hours. They also revealed an increase in activity in brain regions linked to food desires.

To put it another way, fast carbs increase your hunger, cravings, and want to consume more.

The findings demonstrate once again why a calorie isn’t a calorie. Another reason why just telling thin individuals to consume less calories seldom works long-term. True believers will soon be found exclusively in Coca-marketing Cola’s department.

Additional information

“A calorie is not a calorie” is one of the most often-repeated statements you’ll hear about dieting, but it’s not quite accurate. To learn more, you need to understand how calories affect your body.. Read more about calories in calories out myth harvard and let us know what you think.

Frequently Asked Questions

Is a calorie a calorie Lustig?

No, a calorie is not a calorie. What is the difference between a calorie and a kilocalorie? A kilocalorie is 1,000 calories.

Is a calorie a calorie NCBI?

No. A calorie is not a calorie.

Is a calorie a calorie article?

No, a calorie is not a calorie. The amount of energy in food is measured in kilocalories (kcal), which are the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius.