Alma Bax 
Adding CBD to your daily routine is a great way to improve overall health and well-being, but there is a distinctive science on how CBD gets into the body. While we know what CBD can do, how much of it gets absorbed determines the affects you will experience.
It is helpful for regular CBD users to understand the best CBD administration practices for bioavailability and tips that will increase absorption rates. In this blog, we will explore why bioavailability matters and find some ways to improve it.
How to Increase CBD Bioavailability?
The following tips will help you increase your CBD oil absorption rate.
Take the Right CBD Dose
The first step to getting the most out of your CBD is to know how much you need. The amount of CBD that works best for you will depend on results you expect and the condition you want to treat.
Use a CBD oil calculator to determine how much CBD you should take per day; it will tell you how many drops will achieve the desired effect.
You may as well start with a lower dose and work your way up from there if necessary. If you do not feel any effects, try increasing slowly. If too much seems to be working but no longer serves its purpose, go back down until it feels right for your body and mind.
Take enough every day—but not so much that it interferes with other activities or causes side effects like drowsiness or upset stomach.
Combine CBD with a High-Fat Beverage or Food
High-fat beverages or foods are recommended because CBD molecules are soluble in fats. Having smaller molecules will increase absorption rates.
Combining CBD with the following foods will help CBD molecules get into your system quickly. Some of the fatty foods include:
- Fatty fish – Omega-3 fatty acids in trout, salmon, herring, or mackerel help break down CBD molecules.
- Dark Chocolate – Dark chocolate has 65% fat in its calories.
- Avocado – Maximizes CBD bioavailability through its natural and healthy fats.
- Eggs – Taking your morning CBD dose with eggs may help in enhancing CBD effectiveness.
These fatty foods also support the body’s natural endocannabinoid system.
Use CBD full of Terpenes
Terpenes are aromatic compounds in hemp and cannabis plants. Besides giving the plant its smell, they positively affect the body, like cannabinoids.
Regardless of how much CBD your body can absorb, combining cannabinoids with terpenes creates so called entourage effect. The benefits of each compound manifest and amplify each other, making you feel better.
Rich-in terpene products fall under “full-spectrum” CBD. As a result, these products capture the entire cannabis profile, leading to maximum absorption.
Consume Sublingually
Sublingual use is the best way to absorb CBD tinctures, as it gets straight into the bloodstream. Through direct delivery, there is increased bioavailability, with higher absorption rates.
How Long to Hold CBD Oil Under the Tongue?
When using CBD oil, it is essential to hold the oil under your tongue for as long as possible. It allows the cannabinoid molecules to bind with the receptors in your mouth and enter the bloodstream.
We recommend holding CBD drops under the tongue for about 60 seconds to allow bypassing of the digestive system, resulting in rapid absorption. You may keep it until its flavor disappears.
Finally, we know that getting the most out of your CBD can be a little tricky. However, with these tips, you will be well on your way to biohacking better health and happier days ahead.
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