The ketogenic diet is a low-carb, high-fat diet that shares similarities with the Atkins diet. The main difference is the fact that while Atkins limits carbs very strictly, the ketogenic diet allows a bit more carbs (usually less than 30 grams of net carbs per day).

This article is the result of my experiments after losing 16 kg (35 lbs) in the first 14 days of the ketogenic diet. I want to share with you all the experience I have had until now.

If you’re interesting in following a keto diet for a while, it might be useful to know the evidence backing up the diet.  There are a number of benefits to following a keto diet, however, they are not all proven.

For the next 14 days, stick to the keto eating plan and meal.

In accordance with our philosophy of evidence-based recommendations, this nutrition plan and guide are based on scientific research.

Andreas Eenfeldt, MD, wrote it, and the most recent significant update occurred on June 2, 2020. Paul Rutkowskis conducted further investigation and fact-checking. Brett Sher, M.D., performed the medical examination on June 2, 2020.

Scientific references are included in the handbook. You can locate them in the text’s notes, and you may read the peer-reviewed research papers by clicking on the links. We evaluate the strength of the evidence against our advice in this area when it is appropriate. Our evidence-based recommendations are revised at least once a year and include the most up-to-date scientific information on the topic.

Experts in the area write or evaluate all of our evidence-based health recommendations. To maintain objectivity, we do not run advertisements, sell products, or accept funds from the industry. We are entirely supported by the public via voluntary membership.

Learn more about our recommendations and our work on evidence-based recommendations, nutrition debates, our editorial staff, and our medical review panel.

Denial: Despite its numerous established advantages, the keto diet is still controversial. Medicines, especially those used to treat diabetes, offer the highest danger, since dosage changes may be required. Any changes in your medicines, as well as the accompanying lifestyle modifications, should be discussed with your doctor. Disclaimer in its entirety

This meal plan is for people who have health issues, such as obesity, who may benefit from a ketogenic diet.

Saturated fat, cholesterol, whole grains, red meat, whether the brain need carbs, and calorie restriction for weight reduction are just a few of the hot topics surrounding the keto diet and our opinions on it.

Please contact [email protected] if you discover any errors in this meal plan or guidance.

For the next 14 days, stick to the keto eating plan and meal.

You can now lose up to 14 pounds in 14 days with the help of the world’s most popular diet, and see the benefits at the same time you are losing weight.. Read more about 30-day keto diet and let us know what you think.

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