The experts that make up the food industry have developed a complex body of knowledge about essential nutrients and the various roles they play in the body. Outside of the medical industry, many of us embrace this knowledge even though the use of conventionally produced foods has been linked to a wide variety of health issues. One of the most common is hypertension, or high blood pressure. This condition is known as a silent killer because it has no immediate symptoms and symptoms often come on gradually. The first thing you notice is the medication, but the underlying cause of high blood pressure isn’t diagnosed and treated until the disease has progressed.

Recent medical studies have proven that the things we eat have a drastic impact on our health. Experts used to say that we should reduce salt intake and eat more fruit and vegetables. This is a very bad idea. The reason why experts used to say this is, that they are afraid to tell us that salt is essential for life and eating too much will make us sick.

A new diet has taken the world by storm over the past 5 years; the Paleo diet. Much like other diets, the Paleo diet is based on the premise of eating like our ancestors did, and can be summarized as eating meat and fish, vegetables and fruit, and avoiding the ingestion of dairy products, refined carbohydrates, and processed foods. The Paleo diet has become so popular that books like The Paleo Diet, The Paleo Solution, and The Paleo Diet Cookbook have all made the New York Times Best Seller list, and even celebrities and professional athletes, like the New York Giants wide receiver Victor Cruz and former NBA player Timofey Mozgov have adopted the Paleo diet.

It’s all about the salt.

The Salt Fix book will alter your perception of that flawless white crystal. We would perish if we eliminated all salt from our diet. Period.

Despite the fact that I previously knew this to be true (to some degree), I never considered that restricting salt (as many physicians still suggest) might be detrimental to my body simply because the media has conditioned us to be healthy.

And, honestly, the more salt, the better.


I was taught, as were many other Americans, that salt is bad for you, that it causes renal illness and high blood pressure, and that it puts you at risk for obesity and heart disease (the two main causes of death in the US), among other things……

The facts, on the other hand, show that this could not be farther from the truth.

In reality, no research has shown clear or incontrovertible proof that salt is harmful to people or causes high blood pressure. Researchers started pointing the blame at salt only after the disastrous growth of the sugar industry.


That is why I never season my meals with salt. Like many of you, I believe that salt is an unneeded addition that we don’t need in our regular diet, which is why many goods now have a big label on them.

Surprisingly, a low-salt diet is still practiced and preached by many old-school physicians today.

What makes me ponder is why our bodies need salt.

  • Salt is necessary for our body to have the right quantity of blood.
  • Aids in the pumping of blood throughout the body via the heart.
  • It is necessary for digestion.
  • Communication between cells is required.
  • Bone growth and strength are aided by this substance.
  • Aids in the prevention of dehydration.
  • It’s necessary for human reproduction.
  • Cells and muscles cannot operate properly without it.
  • Essential for efficient nerve impulse transmission to and from organs including the heart and brain.

Salt is, without a doubt, essential, my friends. So, what’s the deal with its poor rep?


Here’s what you need to know if you haven’t read chapters 1 through 3 of The Salt Fix:

Soon, there will be spoilers!


Chapters 1, 2, and 3 of Part 1 (pages 1-65)

Dr. James DiNicolantonio explores the development of our genetic make-up, the earliest four-legged animals (tetrapods), and the daily diet of monkeys and even early humans in the first part of The Salt Fix. And, as you would expect, their diet was heavy in salt.

In reality, we’ve been swimming in salt since the first living creature on the earth emerged, and our bodies are still well suited to it.

Did you know that our kidneys naturally digest more salt in our meals than the recommended daily intake in only 5 minutes?


Salt is the most essential building component for all life forms and can be found almost anywhere on the planet (the ocean is home to 99 percent of all life on the planet). You can observe that the fluid composition of our human body is still comparable to that of the ancient ocean if you travel back millions of years in time (to the present day).

It is also critical for all other kinds of life:

Kenyan elephants visit the Elgon Estuary’s dark caverns to lick sodium sulfate off the cave walls due to a desire for salt. Starving elephants in Gabon uproot whole trees in order to access the sodium-rich soil under their feet.

Gorillas have been observed to follow elephants in order to eat salty soil and chew on rotting wood in order to consume salty microorganisms. Monkeys that touch each other do so to consume each other’s salty secretions, not fleas, as is often assumed.

Many animals engage in urinating and even drinking urine to get salt from the earth. The swallowtail butterfly Papilio polytes has been shown to drink saltwater at low tide to fulfill its salt needs.

I don’t know what more to say if it isn’t significant knowledge that helps you think about salt more thoroughly! As a result, we are all connected to the sea (and salt), and we all need it. Probably a lot more than you already eat on a daily basis.


In Part 1 and Chapter 3, Dr. James DiNicolantonio discusses the findings of salt studies and demonstrates how the findings were swayed by the major sugar corporations and even by the initial assertions and beliefs that salt is detrimental, which have never been substantiated by study or evidence.

We’re starting to understand that the actual cause is sugar, which we could live without for the rest of our lives if we cut it out of our diet. However, we still need salt. Proof that the mainstream media and large business money have affected our perceptions of salt (which is healthy for you) and sugar (which is harmful for you) (bad for you).

Remember these important takeaways from Part 1 of The Salt Fix:


Your body requires a few grams of salt each day (about 8-10 grams, or 3000-4000 mg of sodium) to maintain homeostasis, the condition in which you exert the least effort on your body. However, if you never ate another calorie of added sugar, you could survive for the rest of your life – and possibly much longer.

Our kidneys can filter out 3.2 to 3.6 pounds of salt (1.28-1.44 pounds of sodium) each day on average. This is about 150 times the amount of salt we eat on a daily basis.

Consider this: no one would suggest a calcium or vitamin D consumption that is below a certain level.

Instead of denying your need for salt, give in to it since it will improve your health.

In both animals and humans, males and women, a low-salt diet has been proven to function as a natural contraceptive. A low-salt diet lowers libido, lowers the probability of getting pregnant, lowers litter size (in animals) and baby weight, raises erectile dysfunction, tiredness, sleep problems, and lowers the age at which women become fertile.

Our bodily cells are drenched in salty fluids, and we weep salt, sweat salt, and sweat salt. We wouldn’t be able to survive without it.

Cannibalism in insects has been linked to sodium shortage, according to researchers (and probably other animals as well).

Low-salt diets are known to raise heart rate.

What seemed to be a sledgehammer searching for a fly to swat is now pointing to what we’ve known for decades: low salt only works for a limited number of individuals.

Sugar has managed to evade scientific scrutiny by changing the emphasis of obesity from dangerous calories to total calories. Saturated fats are also considered a factor in obesity since they contain more calories per gram than sugar.

The media, physicians’ offices, and even the menus of heart restaurants continue to link excessive salt intake to heart disease.

Are you ready for Part 2 of The Salt Fix?

Week 2

Chapters 4, 5, and 6 in Part 2

We starve ourselves on the inside and rehab ourselves to find out what causes heart disease. Crystal : Salt addiction is a good way to combat sugar addiction.


It’s not too late to catch up on your reading if you’ve fallen behind! Our second week’s reading assignment is just 50 pages long in the following three chapters, but it’s jam-packed with interesting material!

In the comments area of this article or in our private Facebook group, let us know what you think of these initial chapters. Share your key points about each week’s chapters with us, and then share them with other readers so that you may compare notes.

To read along with it, get The Salt Fix in hardback, Kindle, or audio format.

With all the information available on what the experts say about salt, it’s easy to get it all wrong. At the beginning of the year, I read a post on the internet about “salt toxicity” and “water retention” which was encouraging because I was already aware that there are some health issues that can be caused by high salt intake. This was actually a post by a UK doctor called Tim Crain, and it was a slightly sarcastic post about the dangers of salt, but it did get me thinking about what I thought was the case and the dangers. In this blog post, I will be reviewing the book The Salt Fix by Tim Crain. This book is the key to what I believe is the case about salt, not as. Read more about the salt fix pdf and let us know what you think.

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