If you want to start or join keto, I have a few tips and tricks for you to get started.

I’m constantly trying to find new ways to help my body and make sure I’m getting the nutrients and calories I need. Keto has become a huge part of my life as I’ve been able to maintain my health, energy levels and much more.

Hello! We are tintorera. Our mission is to create healthy, low-carb recipes for people who love simple, quick, and delicious food. We post weekly and are here to help you live a life filled with food that’s easy to make and tasty to eat.

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Whether you’re searching for a mid-afternoon snack or a late-night appetite suppressant, the Fat Bomb Bible has you covered. There are over 40 dishes here to satisfy your savory, sweet, and spicy appetites.

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keto-made-easy-book

Paperback

Everything is keto-friendly! We show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways in Keto Made Easy. No more missing out on your favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, we show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.

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Dinner in 30 Keto Recipe eBook

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In under 30 minutes, you can have a wonderful keto-friendly supper on the table. Find fresh keto recipes for all of your family’s favorites, such as nachos, chicken fingers with fries, and cheesy beef burritos.

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PAPERBACK

The handbook will include all of the tools you’ll need to succeed on the keto diet, including a 30-day meal plan, shopping list, FAQ section, and family-friendly recipes.

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Frequently Asked Questions

What do I eat when I first start Keto?

You should start with a low-carb, high-fat diet. This will help you transition into ketosis.

How do I start Keto immediately?

To start keto immediately, you would need to go on a high-fat, low-carb diet. This means that you should eat mostly fat and protein with some carbs in the form of vegetables.

How much does a 28-day Keto plan cost?

A 28-day Keto plan costs $1,000.