Keto is the latest diet craze sweeping the nation, and it’s getting the most buzz right now. While the premise of keto is easy to digest, the science behind it is more complicated than you may realize.

In the last decade or so, the Keto diet has grown in popularity, with thousands of dieters swearing by it for weight loss and better overall health. What is the Keto diet, and how does it differ from other popular diets? First, the Keto diet is a low carb, high fat diet. This means that the dieter is eating mostly proteins, fats and vegetables, and very few carbohydrates (including sugar). This is a completely different approach to weight loss than the low carb diet.

Chicken is a popular dish to make, and it is very easy to make gluten-free by substituting a gluten-free breading to the chicken or making a gluten-free batter. But what about breaded chicken?

Recipes’for the Kitchen Lina’s Keto Chicken | Content Creator/DIY 4th of August, 2018 at 1:51 p.m. MDT

4 SERIES GLUTEN-FREE BAKED ALMOND CHICKEN STICKS

TIME TO PREPARE : 10 MINUTES TIME TO COOK: 25 MINUTES

  • 35 MINUTES’TOTAL TIME’4 vollständige Hähnchenbrüste ohne Knochen und Haut, geschnitten in Hähnchenteile
  • 3/4 cup Mandelmehl/Mehl/Mehl/Mehl/Mehl/Me
  • 1 teaspoon powdered paprika
  • 1 teaspoon garlic, chopped
  • a half teaspoon of salt
  • a half teaspoon of pepper Preheat the oven to 350 degrees’Fahrenheit.

 

2 Shake the spices and almond flour’together in a small paper bag or Ziploc bag.

3 Shake the chicken pieces in a bag until well coated (I recommend only putting 1 or 2 pieces of chicken in the bag at a time).

4 Spray each piece of chicken with baking spray before placing it in the oven’for a crispier crust.

5 Bake for 25-30 minutes at 350°F, or until internal temperature reaches 165°F.

230 calories’per serving | 7 grammes of fat | 2 grammes of total carbohydrate | 1 gramme of fibre | 42 grammes of protein | 1 gramme of net carbohydrate Presented to you by

Do you have’children that are fussy eaters?

Try this delicious grain-free alternative prepared with almond flour if you’re searching for a simple and nutritious gluten-free chicken finger dish. This easy, kid-friendly recipe just calls for a few basic ingredients and is guaranteed to become a family favourite!

: 4 SERIES: Gluten-free Baked Almond Chicken Sticks

TIME TO PREPARE : 10 MINUTES TIME TO COOK: 25 MINUTES 35 MINUTES TOTAL TIME This tasty grain-free’dish is very simple to prepare.

  • 4 vollständige Hähnchenbrüste ohne Knochen und Haut, geschnitten in Hähnchenteile
  • 3/4 cup Mandelmehl/Mehl/Mehl/Mehl/Mehl/Me
  • 1 teaspoon powdered paprika
  • 1 teaspoon garlic, chopped
  • a half teaspoon of salt
  • a half teaspoon of pepper Preheat the oven to 350 degrees’Fahrenheit.

 

2 Shake the spices and almond flour’together in a small paper bag or Ziploc bag.

3 Shake the chicken pieces in a bag until well coated (I recommend only putting 1 or 2 pieces of chicken in the bag at a time).

4 Spray each piece of chicken with baking spray before placing it in the oven for a crispier crust.

5 Preheat oven to 350°F and bake for 25-30 minutes, or until internal temperature reaches 165°F.

230 calories’per serving | 7 grammes of fat | 2 grammes of total carbohydrate | 1 gramme of fibre | 42 grammes of protein | 1 gramme of net carbohydrate Presented to you by

It’s amazing how simple it is to make a kid happy!

The kids always rush to the table when I cook them. Make extra portions for lunch as well! Yummy! Have a blast!

Baked Keto chicken is a keto-friendly paleo and gluten-free chicken recipe. It is an easy, healthy and yummy meal for your family.. Read more about easy gluten-free shake and bake and let us know what you think.